Kev txhuam plaub hau tsis tu ncua tuaj yeem txhawb kev pw tsaug zog. Guoshangxian, ib tug txiv neej ntawm Song Dynasty, sau nyob rau hauv nws phau ntawv "Qing Yi Lu": "thaum koj zuag koj cov plaub hau thiab ntxuav koj txhais taw, koj yuav tau nyob ntev. Thaum koj pw, koj yuav muaj kev thaj yeeb me ntsis." Rau cov neeg uas feem ntau raug kev txom nyem los ntawm insomnia, combing lawv cov plaub hau feem ntau yuav muaj kev npaj txhij txog.
Tsis tas li ntawd, ntxiv rau kev txhim kho kev pw tsaug zog, combing koj cov plaub hau kuj tseem tuaj yeem pab tshem tawm cov kab mob rheumatic hauv lub taub hau, txhawb cov ntshav ncig hauv lub taub hau, txhawb cov plaub hau, txo cov plaub hau dawb, tiv thaiv plaub hau poob, txo qhov mob taub hau thiab txo qis qaug zog. Tshwj xeeb tshaj yog rau cov neeg mob ntshav siab thiab arteriosclerosis, stimulation ntawm Baihui Point, Taiyang taw tes thiab Fengchi taw tes los ntawm combing lawv cov plaub hau yuav txo tau cov ntshav siab, thiab muaj ib tug tshwj xeeb ntxim rau vertigo los ntawm cov ntshav siab tsis ruaj khov.
Zuag koj cov plaub hau rau kev noj qab haus huv, nyiam dua ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj. Siv cov zuag los txhuam raws meridians, pib los ntawm nruab nrab ntawm lub hauv pliaj, nrog lub zog sib xws rau lub taub hau, hauv ncoo thiab caj dab, thiab tom qab ntawd txhuam ob sab. Qhov kev txiav txim yuav tsum tsis txhob qeeb lossis nrawm dhau. Feem ntau, koj tuaj yeem txhuam txog 100 zaug txhua zaus. Cov tshuaj suav tshuaj feem ntau hais tias "txoj ntsiab cai dav dav tsis yog mob, thiab qhov mob yog qhov tsis tuaj yeem". Cov neeg ua hauj lwm dawb-dab tshos feem ntau zaum tseem ntev. Nyob rau tib lub sijhawm, lawv cov leeg yuav txhav, lawv cov ntshav yuav thaiv, thiab lawv nraub qaum yuav mob. Tshwj xeeb tshaj yog nyob rau hauv lawv lub duav tsho, lawv ib txwm xav tias lawv yuav tsum siv ib yam dab tsi nyuaj los txhawb lawv ua ntej lawv xis nyob.
Nyob rau hauv cov ntaub ntawv no, yog hais tias lub nraub qaum feem ntau patted los yog massaged nrog lub zuag rov qab los yog zuag kov, nws muaj peev xwm ua rau cov nyhuv ntawm massage lub acupoints nyob rau hauv lub nraub qaum, thiaj li mus smooth lub meridians thiab txhawb cov ntshav ncig. Txawm hais tias txiv neej lossis poj niam, cov neeg ua haujlwm dawb hauv nroog tuaj yeem npaj ib qho zuag hauv lub tub rau khoom ntawm qhov chaw ua haujlwm. Tom qab ua hauj lwm rau ib lub sij hawm, lawv tshem tawm cov zuag thiab pat lawv nraub qaum los txo kev qaug zog ua hauj lwm thiab tuav lub zog txhua lub sijhawm.
Tsawg tus neeg nkag siab txog kev ua haujlwm ntawm lub zuag tes. Qhov tseeb, lub zuag tes muaj kev paub tsis meej zoo. Raws li txoj kev xav ntawm meridian txoj kev xav ntawm cov tshuaj suav tshuaj, ntawm kaum ob qhov tseem ceeb tshaj plaws meridians hauv tib neeg lub cev, muaj 6 meridians cuam tshuam nrog tes, 23 txog acupoints, thiab 34 ntxiv meridians. Ntawm lawv, cov acupoints tseem ceeb tshaj yog Laogong, Yuji, Shaofu, thiab lwm yam. Kev zaws los yog nias ntawm cov acupoints yuav luag kho cov kab mob.
Tsis tas li ntawd, cov kws tshaj lij nco ntsoov tias cov zuag tes yuav tsum tau ua tib zoo saib peb yam: thawj zaug, lub taub hau puag ncig yuav tsum tau xaiv, thiab cov hniav txhuam hniav yog yooj yim los txiav cov xib teg; Qhov thib ob, ua ntej combing koj txhais tes, thov ib txheej ntawm cov roj pleev rau ntawm koj ob txhais tes kom lubricate koj cov combs thiab xib teg kom tsis txhob pricking koj xib teg; Thaum combing koj txhais tes, koj yuav tsum zuag lawv los ntawm xib teg ntawm koj txhais tes. Ua ntej, zuag lawv los ntawm sab saum toj mus rau hauv qab, ces ntawm sab xis mus rau sab laug, thiab ces zuag lawv clockwise rau ib lub voj voog. Lub sijhawm thib ob yog qhov tsis sib xws. Yog tias koj lo rau combing thiab zaws koj txhais tes txhua hnub, koj tuaj yeem ua tiav lub hom phiaj ntawm kev ntxiv dag zog rau koj lub cev thiab tshem tawm cov kab mob.
Tsis tas li ntawd, kev tshawb fawb niaj hnub qhia tau hais tias kev zaws Dazhui acupoints tuaj yeem txhim kho tib neeg kev tiv thaiv. Dazhui taw tes nyob rau hauv qis kawg ntawm lub caj dab thiab kev nyuaj siab nyob rau hauv cov txheej txheem spinous ntawm xya lub ncauj tsev menyuam vertebra. Nws yog qhov kev sib tshuam ntawm peb yang meridians ntawm tes thiab ko taw thiab tus tswv xeev nkoj. Txawm hais tias nws yog peb yang meridians ntawm tes lossis ko taw, muaj cov khoom lag luam faib rau Dazhui taw tes thiab cuam tshuam nrog tus tswv xeev lub nkoj. Massaging Dazhui acupoint nrog zuag rov qab los yog zuag kov tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv khaub thuas, malaria, hnoos, ncauj tsev menyuam spondylosis, lub xub pwg nyom thiab nraub qaum thiab lwm yam kab mob. Tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, thaum qhov kub thiab txias hloov tam sim ntawd, tshwj xeeb tshaj yog yooj yim ua rau mob khaub thuas. Yog li ntawd, nws yog ib qho tsim nyog yuav tau nquag zaws Dazhui acupoint nrog zuag rov qab kom tsis txhob mob khaub thuas thiab tiv thaiv koj txoj kev noj qab haus huv.
Cov kws tshaj lij ceeb toom tias cov ntaub ntawv tsim nyog yuav tsum raug xaiv rau kev txuag kev noj qab haus huv nrog cov combs. Feem ntau hais lus, combs uas tsis tsim hluav taws xob zoo li qub, xws li lub kaum ntse ntse thiab ntoo combs, yog qhov tsim nyog. Nylon thiab yas combs yog nquag tsim hluav taws xob zoo li qub, uas muaj teeb meem rau cov plaub hau thiab tawv nqaij, thiab yuav tsum tsis txhob siv. Nyob rau tib lub sij hawm, xyuam xim rau lub zuag ceev. Lub comb ntom yuav tsum yog nruab nrab, thiab cov hniav kawg yuav tsum tsis txhob ntse heev. Thaum kawg, ib txwm ntxuav lub zuag ntsis thiab ua kom huv si.
