Nrog rau Tuam Tshoj txoj kev lag luam thiab kev lag luam thiab kev txhim kho ntawm tib neeg txoj kev ua neej nyob, kev noj haus thiab kev noj qab haus huv ntawm cov menyuam yaus thiab cov tub ntxhais hluas tau maj mam txhim kho. Txawm li cas los xij, vim muaj kev hloov pauv ntawm cov qauv kev noj haus thiab kev ua neej nyob, qhov hnyav hnyav thiab rog rog kuj tau pib nce, cuam tshuam rau lub cev thiab lub hlwb kev noj qab haus huv ntawm qee cov menyuam yaus.
Party thiab lub xeev muab qhov tseem ceeb heev rau cov teeb meem rog rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas. Thaum Lub Kaum Hli 2020, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws, Lub Tsev Haujlwm Saib Xyuas Kev Kawm thiab rau lwm lub chaw haujlwm sib koom ua ke tau tshaj tawm Txoj Haujlwm Npaj Ua Haujlwm rau Kev Tiv Thaiv thiab Tswj Kev Noj Qab Haus Huv ntawm Cov Menyuam Yaus thiab Cov Hluas, npaj lub hom phiaj tag nrho ntawm kev tiv thaiv thiab kev tswj hwm ntawm "hnyav thiab rog", uas yog, noj qhov nruab nrab txhua xyoo kev loj hlob ntawm cov rog thiab rog los ntawm 2002 txog 2017 raws li cov hauv paus ntsiab lus, qhov nruab nrab txhua xyoo kev loj hlob ntawm cov rog thiab rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas hnub nyoog 0 txog 18 xyoo los ntawm 2020 txog 2030 yuav ua 70 feem pua qis dua li cov hauv paus. Nyob rau tib lub sijhawm, muaj ntau txoj haujlwm tseem ceeb tau npaj los txhawb lub luag haujlwm ntawm tsev neeg, tsev kawm ntawv, tsev kho mob thiab kev noj qab haus huv thiab tsoomfwv. Tsis ntev los no, tus neeg sau xov xwm tau sib tham txog yuav ua li cas tiv thaiv kev rog rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas.
Kev tawm dag zog me ntsis ua rau cov leeg nqaij thiab txo cov rog
Cov nqaij siv zog, rog khaws lub zog. Los ntawm kev ua kom cov leeg nqaij los ntawm kev tawm dag zog, koj tuaj yeem ua kom lub zog noj, txo cov rog, thiab yog li txo qhov hnyav
"Txiv, kuv nkees heev. Cia peb so!" "Cia li los! Tuav rau lwm tsib feeb, thiab peb yuav tau so." Thaum yav tsaus ntuj, leej txiv thiab tus tub tau dhia hauv ib lub zej zog nyob ntsiag to hauv Hujialou Street, Chaoyang District, Beijing. Lawv tau tuav tau ze li ib nrab ib hlis.
Ob xyoos dhau los, Xiao Ming, nws tus tub tsis muaj zog, tau dhau los ua hnyav dua thiab hnyav dua. Thaum lub sijhawm tiv thaiv thiab tswj kev kis tus kabmob hauv xyoo 2020, nws "nyob" hauv tsev los kawm online thiab ua si nrog xov tooj ntawm tes, thiab poob ntau yam kev ua si sab nraum zoov thiab tau txais ob peb phaus. Xiao Ming tsuas yog 13 xyoos thiab siab 155 cm, tab sis nws hnyav tshaj 130 kg thiab hnyav li 40 kg.
"Txij thaum Lub Rau Hli 2020, peb yuav pib khiav txhua hnub, feem ntau nyob ib ncig ntawm 8:00 teev" Li Li, leej txiv, tau hais tias nws txhawj xeeb ntau dua thaum nws pom nws tus tub rog thiab rog. Yav dhau los, Li Li tau coj nws tus tub mus ntsib kws kho mob. Tus kws kho mob hais tias tus menyuam cov ntshav qab zib thiab ntshav siab nyob rau sab siab thiab nws txoj kev noj qab haus huv tsis zoo. Nws hais tias nws hloov nws txoj kev ua neej sai li sai tau kom poob phaus. Txhawm rau pab nws tus tub kom poob phaus, Li Li tau tsim lub tswv yim nruj thiab ua kom pom nws tus kheej. Kev khiav tawm sab nraum zoov yog ib qho ntawm lawv. Tom qab 4 lub hlis ntawm kev ua siab ntev, Xiaoming ua tiav poob ntau dua 20 kg. Thaum nws rov qab mus kawm ntawv, nws cov phooj ywg hauv chav kawm yuav luag tsis paub nws.
"Tom qab poob phaus, tus me nyuam txoj kev noj qab haus huv tau zoo dua qub, nws lub siab zoo tuaj, thiab nws txoj kev kawm tau tsom mus ntxiv." Li Li hais tias yog koj xav ua kom haum, koj yuav tsum tau tawm dag zog kom ntev. Tom qab huab cua txias, Li Li tau npaj ib qho kev tawm dag zog sab hauv tsev rau nws tus tub. Tam sim no, txhua hnub Sunday, nws yuav coj nws tus tub mus rau lub chaw ntau pob nyob ze mus ua si ntaus pob tesniv. "Tus me nyuam tau khiav thiab dhia rau ntawm lub tsev hais plaub thiab ua si nrog nws racket. Nws tag nrho lub cev tau txais kev tawm dag zog thiab nws qhov hnyav ntxiv. Nws tau hais lus zoo rau 'Little Fatty Dun'!"
"Cov menyuam yaus uas tsis tawm dag zog lossis tsis tawm dag zog yuav ua rau hnyav dua vim lawv noj calories tsawg dhau." Ma Jun, tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Me Me thiab Cov Hluas ntawm Peking University tau tshuaj xyuas tias cov menyuam yaus uas zaum ntev los saib TV, ua si nrog khoos phis tawj, xov tooj ntawm tes thiab lwm yam khoom siv hluav taws xob tom qab kev kawm yuav ua rau rog rog vim kev tawm dag zog me ntsis. Raws li kev tshawb fawb, qhov tshwm sim ntawm kev rog rog nce 1.5 feem pua rau txhua teev ntxiv ntawm zaum thiab saib TV.
Kev rog dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv rau cov menyuam yaus thiab cov tub ntxhais hluas. Gao Shan, tus thawj coj ntawm lub tuam tsev endocrinology ntawm Western Tsev Kho Mob ntawm Beijing Chaoyang Tsev Kho Mob koom nrog Capital Medical University, tau hais tias cov menyuam rog rog thiab cov tub ntxhais hluas tuaj yeem muaj ntshav siab, hyperglycemia, hyperlipidemia thiab fatty siab. Ntawm cov menyuam rog rog uas nws tau txais, qee tus muaj ntshav siab thaum muaj hnub nyoog 10 xyoo, thiab qee tus muaj ntshav qab zib thaum muaj hnub nyoog 13 xyoos. Ntxiv nrog rau cov kab mob ntawm lub cev, kev rog rog yuav ua rau muaj kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus, xws li precocious puberty lossis stunting, uas. yuav cuam tshuam lub neej thiab kev kawm. Yog tias qhov hnyav dhau lawm, nws tseem yuav cuam tshuam rau tus menyuam cov pob txha thiab ua rau deformity xws li scoliosis. Tsis tas li ntawd, kev rog rog kuj tuaj yeem ua rau muaj kev cuam tshuam txog kev puas siab puas ntsws xws li kev ntseeg tus kheej thiab kev nyob ib leeg.
Yan Jie, tus thawj coj ntawm lub chaw kho mob khoom noj khoom haus ntawm Beijing Children's Hospital koom nrog Capital Medical University, pom tias cov menyuam rog rog rog thiab muaj cov leeg me me thaum kuaj lawv lub cev muaj pes tsawg leeg. "Cov leeg nqaij noj lub zog thiab cov rog khaws lub zog. Tsuas yog thaum lub zog noj ntau dua, cov rog yuav tsawg dua. Los ntawm kev ua kom cov leeg nqaij los ntawm kev tawm dag zog, kev siv zog tuaj yeem nce ntxiv, rog tuaj yeem txo, thiab qhov hnyav tuaj yeem txo." Yan Jie hais.
Ma Jun tau hais kom cov niam txiv coj lawv cov menyuam mus koom kev tawm dag zog lub cev kom raug thiab ua kom muaj kev ua si sab nraum zoov. Vim cov menyuam yaus thiab muaj kev qhuab ntuas tus kheej tsis zoo, cov niam txiv sim xaiv cov kev ua si lom zem ntau dua, xws li hla hlua, seev cev, ua luam dej, ntaus pob tesniv thiab lwm yam dej num. Lub sijhawm ntawm kev ua kis las yuav tsum tsis txhob ntev dhau, kom cov menyuam tuaj yeem hnov zoo siab thiab zoo siab tom qab kis las. Kev tawm dag zog me ntsis tuaj yeem tsis tsuas yog pab cov menyuam yaus tsim kev noj qab haus huv xwb, tab sis kuj txhim kho lawv lub cev thiab kev ntseeg tus kheej.
Kev noj zaub mov tsim nyog, tswj cov roj thiab txo cov suab thaj
Kev noj zaub mov zoo rau tsev neeg yog tus yuam sij. Cov niam txiv yuav tsum xyuas kom tsis muaj rog, tsawg dua, thiab ntsev tsawg thaum ua noj, kom cov me nyuam noj khoom txom ncauj thiab haus dej tsawg
"Ua ntej, kuv tseem khawm tsis tau kuv cov khaub ncaws, tab sis tam sim no kuv yog ib tug neeg txawv!" Tom qab ntau tshaj li ib xyoos ntawm kev tswj hwm kev noj haus thiab kev tawm dag zog, Xiaomei tau poob los ntawm 180 kg mus rau tsawg dua 150 kg. Xiaomei nyob hauv Dongcheng District, Beijing. Nws yog 16 xyoo thiab siab 160 cm. Xyoo 2019, nws txiv tau raug coj mus rau tsev kho mob vim tias nws rog rog, ntshav qab zib ntau dhau thiab ntshav lipid, thiab kev noj qab haus huv tsis zoo.
"Tus ntxhais no hnyav dhau lawm, nrog ntau yam kev noj qab haus huv tsis zoo, thiab nws txoj kev laus tseem tsis tau pib." Gao Shan tau hais tias Xiaomei feem ntau muaj kev tswj tus kheej tsis zoo hauv nws cov zaub mov. Nws nyiam cov khoom qab zib thiab noj ntau heev. Cov niam txiv hlub lawv cov menyuam thiab muab zaub mov ntxiv rau lawv. Kev noj zaub mov tsis zoo ua rau hnyav dhau.
Raws li tus qauv, Gao Shan suav cov calories txhua hnub thiab kev tawm dag zog rau Xiaomei, thiab tsim cov phiaj xwm noj qab haus huv thiab kev tawm dag zog rau Xiaomei. "Kuv txoj kev npaj yuav mus ib kauj ruam. Thaum xub thawj, kuv kho nws noj cov khoom qab zib thiab hais kom nws niam nws txiv tsis txhob noj ntxiv. Ces kuv maj mam cia nws noj kom zoo thiab noj qab nyob zoo." Gao Shan tau hais tias nws kuj tau pab Xiaomei hu rau tus kws kho mob los coj nws hauv kev cob qhia kis las. Tam sim no, Xiaomei qhov hnyav tau tswj tau zoo. Nws cov teeb meem kev noj qab haus huv xws li hyperglycemia thiab hyperlipidemia tau ploj mus, thiab nws lub cev kev loj hlob zoo ib yam li cov ntxhais ntawm tib lub hnub nyoog.
"Qee tus menyuam nyiam noj zaub mov tsis zoo xws li zaub mov ceev, txhua yam khoom qab zib thiab dej qab zib, thiab lawv qhov hnyav yog qhov yooj yim heev rau hnyav, yog tias cov niam txiv ua rau lawv cov menyuam ntau dhau, lawv yuav yooj yim muaj teeb meem rog tsis hais lawv cov menyuam. qhov ncauj." Gao Shan qhia tias cov menyuam yaus hnub nyoog 2 txog 6 xyoo muaj qhov hnyav tshaj plaws. Yog cov niam txiv noj ntau dhau, cov menyuam yuav rog dhau.
"Kev rog rog tsis yog teeb meem ntawm tus kheej rau menyuam yaus, tab sis kev noj qab haus huv hauv tsev neeg yog qhov tseem ceeb." Yan Jie ntseeg hais tias yog vim li cas vim li cas qee cov menyuam yaus hnyav yog tias tsev neeg noj zaub mov yog ntses loj thiab nqaij, nplua nuj roj thiab qab zib. Cov menyuam yaus uas noj nrog lawv niam lawv txiv yog qhov yooj yim kom hnyav. Nws hais tias cov niam txiv yuav tsum ua piv txwv thiab noj qab haus huv. Lub hauv paus ntsiab lus ntawm kev noj qab haus huv yog tsim nyog thiab sib npaug khoom noj khoom haus. Cov niam txiv yuav tsum xyuas kom tsis muaj rog, tsawg dua thiab tsawg dua ntsev thaum ua noj, kom cov me nyuam noj khoom txom ncauj tsawg thiab haus dej haus tsawg, thiab cov me nyuam tsis rog.
Ma Jun ntseeg tias kev noj zaub mov tsis raug yog qhov tseem ceeb tshaj plaws rau kev rog rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas. Nws tau hais tias cov niam txiv yuav tsum xa mus rau Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Cov Neeg Nyob Hauv Suav (2016), tus tswv txoj kev noj qab haus huv thiab ua kom cov zaub mov muaj txiaj ntsig zoo rau lawv cov menyuam. Cov Lus Qhia, tshaj tawm los ntawm Lub Chaw Tswj Xyuas Kab Mob ntawm National Health Commission, tuaj yeem pab cov neeg nyob hauv kev xaiv noj zaub mov noj qab haus huv.
"Ib txhia me nyuam nce qhov hnyav sai, tsis tas vim lawv noj ntau dhau lawm. Tej zaum yuav muaj kab mob, yog li lawv yuav tsum nrhiav kev kho mob raws sij hawm." Gao Shan ntseeg tias qee cov kab mob caj ces thiab kab mob endocrine tuaj yeem ua rau rog rog. Piv txwv li, hypothyroidism yuav ua rau me nyuam cov metabolism hauv qeeb, thiab lub cev rog yuav ua rau hauv qab ntawm daim tawv nqaij, ua rau rog rog. Yog tias tsis cuam tshuam rau lub sijhawm, nws yuav cuam tshuam rau menyuam yaus txoj kev loj hlob, kev loj hlob thiab kev txawj ntse. Yog tias hypothyroidism raug kuaj pom ntxov, tsuav yog nws raug kho hauv chav kho mob endocrinology ntawm lub tsev kho mob raws sijhawm thiab tsis tu ncua, nws tuaj yeem kho tau raws li qhov nws tsis cuam tshuam rau kev loj hlob thiab kev loj hlob.
Active kev tiv thaiv kev rog
Nws tsis yog ib qho teeb meem ntawm tus kheej rau cov me nyuam los daws cov teeb meem rog rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas. Cov niam txiv, tsev kho mob, tsev kawm ntawv thiab tsoomfwv yuav tsum ua haujlwm ua ke los tsim kom muaj kev noj qab nyob zoo
"Thaum sawv ntxov lub Kaum Ib Hlis 28, 2020, peb yuav txuas ntxiv ua cov kev cob qhia txo cov rog lub caij ntuj no hauv Shijingshan Women thiab Children's Activity Center ..." Hauv "WeChat pab pawg rau kev taw qhia ntawm kev kos npe rau 2020 huab poob", a tsab ntawv ceeb toom nyuam qhuav tshaj tawm, thiab cov niam txiv tau sau npe rau lawv cov menyuam, uas sai dua 10.
Qhov no yog lub caij ntuj no "huab yuag poob" kev ua ub no los ntawm Clinical Nutrition Examination Office of Beijing Children's Hospital. Cov haujlwm no tau koom ua ke los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Beijing Children's Hospital thiab General Administration of Sport of the People's Republic of China, txhawm rau qhia cov menyuam thiab niam txiv txoj kev noj zaub mov kom raug thiab kev tawm dag zog los pab lawv poob phaus. Cov kws paub txog zaub mov qhia kev paub txog zaub mov xav tau rau kev poob phaus los ntawm kev qhia hauv online video; Cov kws tshaj lij kis las qhia cov niam txiv thiab cov menyuam kom txo qhov hnyav ntawm kev tshawb fawb los ntawm cov yeeb yaj kiab hauv lub sijhawm. Tom qab ob peb lub hlis ntawm "huab yuag poob", ntau tus menyuam qhov hnyav poob qis, thiab lawv cov ntsuas kev noj qab haus huv maj mam rov qab mus rau qhov qub.
Txij li xyoo 2003, Hunan Children's Hospital tau tuav 19 zaug ntawm "Fatty thiab Slimming Summer Camp", txhua tus tau nrhiav txog 60 tus menyuam rog rog thiab cov tub ntxhais hluas hnub nyoog 8 txog 14 xyoos. Tom qab kev tshuaj xyuas lub cev kom ntxaws, cov menyuam yaus nkag mus rau hauv camp rau kaw kev cob qhia rau 14. hnub, thaum lub sij hawm qhov kev kawm txo qhov hnyav tau ua raws li nruj me ntsis raws li kev noj qab haus huv cov tshuaj, ib ce muaj zog daim ntawv sau npe thiab khoom noj khoom haus tshuaj muab los ntawm lub tsev kho mob cov kws txawj, nrog ib tug ib tug neeg qhov hnyav poob ze li ntawm 5 kg. "Lub caij ntuj sov camp rau kev poob phaus yuav tsis tsuas yog pab cov me nyuam poob phaus, tab sis kuj txhawb lawv txoj kev noj qab nyob zoo, kom lawv muaj peev xwm hais kom lub cev qoj ib ce thiab tswj kev noj qab haus huv tom qab rov qab los tsev." Zhong Yan, tus thawj coj ntawm Children's Health Center ntawm Hunan Children's Hospital, tau hais.
Cov kws tshaj lij ntseeg tias kev daws teeb meem rog rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas tsis yog ib qho teeb meem ntawm tus kheej ntawm cov menyuam yaus, tab sis yuav tsum muaj kev sib koom tes ntawm cov niam txiv, cov tsev kho mob, tsev kawm ntawv, thiab tsoomfwv los tsim kom muaj kev noj qab haus huv hauv zej zog.
"Qhov ua ntej koj cuam tshuam rau qhov teeb meem ntawm qhov hnyav, qhov zoo dua. Cov niam txiv yog cov neeg nyob ze tshaj plaws rau lawv cov menyuam, thiab yuav tsum hais kom saib xyuas lawv qhov hnyav txij thaum yau." Gao Shan tau hais tias cov niam txiv yuav tsum khaws phau ntawv qhia kev loj hlob tom qab tsim cov ntaub ntawv kho mob rau lawv cov menyuam, saib xyuas lawv cov menyuam txoj kev loj hlob thiab kev loj hlob, thiab sau cov ntaub ntawv thiab sib piv. Yog hais tias tus me nyuam qhov hnyav tshaj lub hnub nyoog tus qauv, nws raug nquahu kom muaj kev cuam tshuam ntxov lossis kev kho mob. Xyoo 2018, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Lub Tebchaws tau tshaj tawm qhov Kev Ntsuas Txog Kev Nyuaj Siab thiab Kev Nyuaj Siab ntawm Tsev Kawm Ntawv Hnub nyoog Cov Me Nyuam thiab Cov Hluas, uas teev cov txheej txheem rau kev txiav txim siab rog thiab rog ntawm cov tub thiab ntxhais ntawm cov hnub nyoog sib txawv ntawm 6 txog 18. Cov niam txiv tuaj yeem ua qhov sib piv raws li qhov hnub nyoog thiab poj niam txiv neej.
Ma Jun ntseeg tias cov tsev kawm ntawv yog qhov chaw tseem ceeb tshaj plaws rau cov menyuam yaus thiab cov tub ntxhais hluas kom kawm thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab txhim kho kev rog. Nws tau hais tias kev noj zaub mov kom tsim nyog, kev noj zaub mov zoo thiab kev paub txog kev ua kis las yuav tsum tau muab tso rau hauv kev kawm tsis tu ncua hauv kindergartens, cov tsev kawm theem pib thiab theem nrab los txhawb cov menyuam yaus thiab cov tub ntxhais hluas kom txhim kho txoj kev noj qab haus huv ntawm menyuam yaus. Lub tsev kawm ntawv muab lub tsev noj mov nrog cov neeg ua haujlwm noj zaub mov thiab kev tswj hwm kev noj qab haus huv, txhim kho txoj kev ua noj, ua kom cov zaub tshiab, txiv hmab txiv ntoo, cereals, ntses, nqaij qaib, nqaij, qe thiab mis nyuj, thiab zam kom tsis txhob muaj suab thaj ntau, rog, ntsev ntau. thiab lwm yam khoom noj, kom cov menyuam kawm ntawv tau noj ntau dua thiab noj qab nyob zoo. Lub tsev kawm ntawv yuav tsum nruj me ntsis ua raws li cov qauv kev ua kis las thiab kev noj qab haus huv hauv tebchaws, thiab suav nrog cov txiaj ntsig kev ua kis las rau hauv kev xeem nkag hauv tsev kawm theem nrab thiab lwm yam kev ntsuas raws li cov kev cai cuam tshuam. Xyuas kom meej tias lub sijhawm ua si sab nraum zoov ntawm cov menyuam yaus hauv kindergarten tsis tsawg dua 2 teev nyob rau hauv ib txwm muaj huab cua txhua hnub; Cov tub ntxhais kawm theem pib thiab theem nrab yuav tsum siv sijhawm txog li ib teev ntawm kev tawm dag zog lub cev ntawm qhov nruab nrab lossis siab dua hauv tsev kawm ntawv txhua hnub, xyuas kom tsawg li peb teev ntawm kev siv lub cev hnyav txhua lub lim tiam, thiab txhawb cov leeg nqaij thiab cov pob txha muaj zog.
"Tam sim no, qhov teeb meem rog rog ntawm cov menyuam yaus thiab cov tub ntxhais hluas yog qhov tseem ceeb hauv qee thaj chaw tsim kev lag luam." Ma Jun tau hais tias cov tuam haujlwm cuam tshuam yuav tsum tsom mus rau kev ua ntau txoj hauv kev thiab ntau yam kev txhawb nqa kev noj qab haus huv thiab kev txhawb nqa, txhim kho kev paub txog kev noj qab haus huv thiab kev paub txog kev saib xyuas tus kheej ntawm cov menyuam yaus, cov tub ntxhais hluas thiab lawv niam lawv txiv, txhim kho kev noj qab haus huv, nyob deb ntawm kev rog, thiab tsim kom muaj ib puag ncig zoo rau kev loj hlob ntawm cov menyuam yaus.
