Peb feem ntau xav tias kev pw tsaug zog yog txoj hauv kev zoo tshaj plaws kom haum, tab sis kev tshawb fawb tsis ntev los no los ntawm American Cancer Society tau hais tias: koj tsaug zog ntau dua, koj yuav tuag sai dua. Cia peb saib tam sim no.
Tsis ntev los no, ib tsab ntawv tshawb fawb los ntawm American Cancer Society tau taw qhia tias "qhov ntau koj tsaug zog, koj yuav tuag sai dua". Raws li tsab ntawv ceeb toom, lawv tau soj ntsuam 900000 tus neeg tsis muaj mob plawv thiab pom tias cov neeg uas tau pw nruab nrab ntawm 10 teev hauv ib hnub yog ob zaug yuav mob plawv li cov neeg uas tau pw xya teev hauv ib hnub, thiab cov neeg tuag yog 3.5 npaug. siab dua.
Puas yog tiag tiag "qhov ntau koj tsaug zog, sai dua koj tuag"? Dab tsi yog qhov tsis paub txog kev sib raug zoo ntawm kev pw tsaug zog thiab kev noj qab haus huv? Kev xam phaj cov kws paub txog kev pw tsaug zog los ntawm Tsev Kho Mob Shuguang Koom Tes rau Shanghai University ntawm cov tshuaj suav tshuaj.
American Cancer Society ntseeg hais tias ua kom lub cev pw tsaug zog ntev yuav muaj kev cuam tshuam rau lub plawv thiab lub ntsws. Thaum pw tsaug zog, cov ntshav ncig ntawm tib neeg lub cev yuav tsis muaj zog, thiab cov ntshav ncig tsis zoo tuaj yeem tshwm sim hauv cov hlab ntsha thiab lub hlwb.
Jiang Haiping, tus lwm thawj kws kho mob ntawm insomnia tshwj xeeb ntawm Tsev Kho Mob Shuguang, hais rau cov neeg mob uas muaj kab mob plawv thiab cerebrovascular thiab cov neeg ua haujlwm ua pa poob qis, tsaug zog ntau dhau yuav ua rau muaj kev pheej hmoo ntawm kev cuam tshuam cov kab mob.
Cov tshuaj suav tshuaj suav hais tias kev pw tsaug zog yog ib txoj hauv kev uas Qi ntawm yin thiab Yang hauv tib neeg lub cev ua raws li qhov nce thiab poob ntawm yin thiab Yang nyob rau nruab hnub thiab hmo ntuj, thiab nkaum hauv thiab tawm ntawm ib leeg. Kev pw tsaug zog ntau dhau yuav ua rau qhov tsis ua haujlwm ntawm Yang Qi hauv tib neeg lub cev kom sawv hauv lub sijhawm. Nyob rau lub sijhawm ntev, qhov no yuav ua rau kev poob ntawm tib neeg kev tiv thaiv kev ua haujlwm, kiv taub hau, hnyav lub taub hau, qaug zog, ua tsis taus pa luv, ceg mob, yooj yim rau khaub thuas thiab cov tsos mob tshwm sim.
Tab sis Jiang Haiping tseem ceeb toom tias kev sib raug zoo ntawm kev pw tsaug zog thiab kev noj qab haus huv tsis tuaj yeem nkag siab ib leeg. Ib tug neeg txoj kev noj qab haus huv thiab lub neej ncua tsis tuaj yeem txiav txim siab los ntawm qhov ntev ntawm kev pw tsaug zog.
Qhov ntau koj tsaug zog, koj yuav tuag sai dua. Cov lus no tsis siv rau txhua tus. Qhov tseeb, pw tsawg dhau thiab ntau dhau tsis ua rau tib neeg noj qab haus huv. Kev pw tsaug zog zoo yog qhov zoo tshaj plaws rau koj lub cev thiab kev noj qab haus huv!
