qhov nruab nrab txhua hnub pw tsaug zog ntawm cov neeg nyob yog tsawg dua 7 teev

Koj tsaug zog npaum li cas txhua hnub? Yog hais tias lo lus teb yog ua ntej 23:00, zoo siab nrog rau, tej zaum koj twb yeej muaj coob tus neeg. Yog tias koj tsis tau ntsib kev pw tsaug zog, ces koj zoo li zaj thiab phoenix ntawm tib neeg.

Daim ntawv tshaj tawm tsis ntev los no "2024 Suav Cov Neeg Nyob Hauv Pw Tsaug Zog Kev Noj Qab Haus Huv Dawb" qhia tias tag nrho cov kev pw tsaug zog zoo ntawm cov neeg nyob hauv tsis zoo, thiab "post{1}}s" muaj teeb meem pw tsaug zog

Qhov nruab nrab txhua hnub pw tsaug zog ntawm cov neeg nyob yog tsawg dua 7 teev

Hnub tim 16, lub koom haum Suav Pw Tsaug Zog Tshawb Fawb tau tshaj tawm lub ntsiab lus txhua xyoo ntawm Ntiaj Teb Pw Tsaug Zog Hnub hauv Suav Teb - "Nyob Zoo Rau Txhua Tus" hauv Beijing, thiab tau pib ua haujlwm loj hauv teb chaws pw tsaug zog science nrov. Daim ntawv "2024 Cov Neeg Suav Pw Tsaug Zog Noj Qab Haus Huv Dawb" kuj tau tso tawm ib txhij.

Daim ntawv ntsuam xyuas no qhia tau hais tias cov neeg nyob hauv nruab nrab tsaug zog tom qab ib tag hmo, thiab lawv lub sijhawm pw hmo ntuj feem ntau luv dua. Qhov nruab nrab tus naj npawb ntawm kev pw tsaug zog thaum hmo ntuj tsis siab, tab sis tag nrho cov qhab nia pw tsaug zog yog 75 cov ntsiab lus, qhia tias chav tseem ceeb rau kev txhim kho.

Tsis tas li ntawd, 28% ntawm cov pejxeem tau pw tsis pub dhau 6 teev tsaus ntuj, thiab 64% ntawm cov neeg pw tsaug zog tsis zoo (<80 points), with 22% of them having poor sleep quality (<70 points).

Cov neeg feem coob tau ntsib teeb meem pw tsaug zog, nrog rau cov tseem ceeb yog sawv ntxov hmo ntuj / ntxov, pw tsaug zog nyuaj, thiab siv chav dej thaum hmo ntuj. Tsis tas li ntawd, tsab ntawv tshaj tawm kuj tau hais tias ntawm cov kev tshawb fawb, insomnia tsis zoo, nrog 59% muaj cov tsos mob insomnia thiab tsuas yog 19% tsis muaj kev pw tsaug zog txhua.

Post-2000s muaj teeb meem pw tsaug zog, thiab cov tub ntxhais kawm ntawv qib siab tau siv lawv lub xov tooj

Cov txiaj ntsig tau tshaj tawm lub sijhawm no kuj qhia tau tias tsuas yog 29% ntawm cov neeg tshawb fawb tau tsaug zog ua ntej 23:00, 47% tsaug zog tom qab ib tag hmo, thiab 13% tsaug zog tom qab 2:00 sawv ntxov. Ntawm lawv, qhov nruab nrab lub sijhawm pw rau cov neeg yug tom qab ib tag hmo yog 00:33, thaum lub sijhawm pw tsaug zog rau cov neeg yug ua ntej xyoo 1970 yog 23:02.

Cov neeg so haujlwm uas yug ua ntej thiab tom qab xyoo 1970s feem ntau muaj kev ntxhov siab thaum sawv ntxov lossis mus rau chav dej thaum hmo ntuj, thaum cov tub ntxhais hluas yug tom qab xyoo 2000 thiab 1990s tawm tsam nrog kev tsaug zog.

Kev tshawb fawb qhia tau tias 56% ntawm cov tub ntxhais kawm ntawv qib siab siv lawv lub xov tooj ntau tshaj 8 teev hauv ib hnub, thiab 51% ntawm lawv tsaug zog tom qab ib tag hmo, nrog 19% tsaug zog tom qab 2:00 sawv ntxov.

Tsis tas li ntawd, cov neeg ua haujlwm hauv chaw ua haujlwm yuav muaj ntau txaus pw tsaug zog thaum hmo ntuj ntawm cov hnub tsis ua haujlwm, pw nruab nrab ntawm 33 feeb ntau dua li hnub ua haujlwm, thiab tsaug zog thiab sawv tom qab tshaj hnub ua haujlwm. Nyob rau hnub tsis ua hauj lwm, cov tub ntxhais kawm ntawv qib siab nyiam pw tsaug zog thiab sawv ntxov dua li cov neeg ua haujlwm hauv chaw ua haujlwm.

Kev haus cawv ntau dua, qhov kev pw tsaug zog qis dua

Daim ntawv tshaj tawm tawm lub sijhawm no kuj qhia txog kev sib raug zoo ntawm kev pw tsaug zog thiab kev ua neej.

Data shows that people who love sports (monthly exercise frequency>=10 lub sij hawm) nyiam mus pw ntxov thiab sawv ntxov, nrog qhov nruab nrab ntawm 23:56 tsaug zog thiab 7:26 sawv, uas yog ze li ntawm 14 feeb tsawg dua lub sijhawm pw hmo ntuj ntawm cov neeg uas muaj kev tawm dag zog txhua hli zaus<=3 times.

Qhov nruab nrab, cov neeg haus dej haus cawv pw 27 feeb tsawg dua ib hmos dua li cov neeg haus cawv. Kev haus cawv ntau dua, qhov kev pw tsaug zog qis dua. Cov neeg haus dej haus ntau tshaj 7 zaug hauv ib lub lis piam muaj qhov pw tsaug zog 4 ntsiab lus qis dua cov neeg uas tsis haus dej haus.

Tsis tas li ntawd, raws li BMI (lub cev qhov ntsuas lub cev) nce, qhov feem pua ​​​​ntawm cov neeg uas pw tsaug zog ntau dua 80 maj mam txo. Thaum BMI ntau dua lossis sib npaug rau 28, tsuas yog 21% ntawm cov pejxeem muaj qhov qhab nia pw tsaug zog ntau dua 80.