Kev rog dhau los ua ib lub ntsiab lus uas ntau tus neeg tham txog. Qee tus neeg mob siab rau kev rog vim nws cuam tshuam rau lawv txoj kev noj qab haus huv, thaum lwm tus neeg mob siab rau nws vim lawv xav kom poob phaus. Tsis ntev los no, muaj ntau txoj kev tshawb fawb hauv Tebchaws Meskas, txhua yam cuam tshuam txog kev rog.
Kev rog rog tuaj yeem ua rau muaj ntau yam mob qog noj ntshav
Peb yuav tsum muaj kev nkag siab zoo txog kev tsim txom ntawm kev rog: nws tsis yog tsuas yog ua rau mob ntshav siab, ntau yam kab mob plawv thiab cerebrovascular, ntshav qab zib, rog rog, mob caj dab thiab lwm yam kab mob, tab sis kuj tseem muaj kev cuam tshuam nrog ntau yam mob qog noj ntshav. , xws li mob qog noj ntshav, mob qog noj ntshav mis, mob qog noj ntshav endometrial, mob raum thiab mob qog noj ntshav.
Tam sim no, muaj ntau dua 90 lab tus neeg rog rog hauv Suav teb. Cov kws tshaj lij kwv yees tias cov neeg rog rog hauv Suav teb yuav ntau dua 200 lab hauv kaum xyoo tom ntej. Kev rog thaum menyuam yaus tshwj xeeb yog txhawj xeeb! Qee cov ntaub ntawv qhia tias cov menyuam rog rog hauv Suav teb suav txog 10 feem pua ntawm tag nrho cov menyuam yaus, thiab tau nce ntawm 8 feem pua txhua xyoo.
Kev rog rog yog kis tau
Raws li kev pom, tsis muaj kev tawm dag zog thiab kev noj calorie ntau dhau yog qhov ua rau rog rog. Cov neeg rog rog feem ntau hu ua "gluttonous thiab tub nkeeg". Txawm li cas los xij, cov kws tshawb fawb los ntawm Emory University hauv Tebchaws Meskas tau ua yuam kev pom tias thaum muaj cov noob tsis xws luag hu ua TLR5 tau pom hauv cov nas uas tau kawm, lawv yuav ua rau cov kab mob hauv plab ntau dua xws li mob plab hnyuv thiab mob plab, thiab yuav qhia txog cov kab mob metabolic. xws li ntshav siab triglycerides, ntshav cholesterol, ntshav siab thiab ntshav qabzib. Tib lub sijhawm, lawv qhov hnyav yog 20 feem pua hnyav dua li cov nas ib txwm muaj. Qhov tseem ceeb tshaj, cov kab mob plab hnyuv ntawm TLR5 cov nas uas tsis muaj zog tau hloov mus rau cov nas ib txwm muaj, uas tseem pom tias muaj kev noj qab haus huv thiab cov kab mob metabolic.
Tus kws tshawb fawb kuj tau hais tias nws yog qhov zoo dua los siv cov khoom noj ntawm tus kheej txawm tias noj hauv tsev lossis sab nraud, uas tsis yog kev tu cev xwb, tab sis kuj tuaj yeem tiv thaiv kev kis kab mob hauv plab thiab tiv thaiv kev rog los ntawm "kis" tib neeg.
Peb yuav tsum poob qhov hnyav npaum li cas
Ntau tus ntxhais hluas feem ntau tham txog kev poob phaus. Puas yog lawv rog tiag tiag? Yuav ua li cas npaum li cas koj yeej xav kom poob phaus?
Muaj cov qauv txiav txim kho mob rau kev rog rog thiab xav tau kom poob phaus. Txoj hauv kev zoo tshaj plaws, yooj yim thiab nyab xeeb yog ntsuas lub cev qhov ntsuas BMI. Bmi= qhov hnyav (kg) / qhov siab (m) squared. Raws li cov qauv luam tawm los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb: BMI ntawm 18.5 ~ 25 yog qhov hnyav ib txwm, BMI ntawm 25 ~ 29.9 yog rog, thiab BMI ntau dua lossis sib npaug li 30 yog rog.
This standard is applicable to European and American countries. In medical investigation, it is found that the fat content of Asian people is much higher than that of Westerners of the same weight, making Asians more likely to suffer from hypertension, diabetes and cardiovascular diseases than Westerners under the same weight. However, this standard is obviously not applicable to Asians. Therefore, as a Chinese, if your BMI is above 25, you should lose weight! At the same time, women's waist circumference >80 cm, men's waist circumference >90 cm, txawm tias koj qhov BMI tsis tshaj 25, koj yuav tsum poob phaus, vim qhov no txhais tau tias koj rog hauv zos, uas yuav cuam tshuam rau koj txoj kev noj qab haus huv.
