Since ancient times, there has been a saying in China that "eat radish in winter and ginger in summer without a doctor's prescription". These days, we have stewed radish and ribs soup for dinner. After work, we went home shivering in the cold wind and had a bowl of wine. It was really nice.
But why is there always the saying of eating radishes in winter? What's special about radishes? Does eating radish really have special benefits in winter? Let's talk about eating carrots in winter.
Carrots thiab carrots tsis yog tsev neeg
Speaking of carrots, we have to mention carrots. There is only one word difference between them. Everyone will regard them as a family. But you know what? Carrots and carrots are not a family. Carrots are not actually "radishes".
Kev cog qoob loo radish muaj keeb kwm ntev, uas tau sau tseg hauv Egypt 4000 xyoo dhau los thiab Tuam Tshoj 2000 xyoo dhau los. Muaj ntau tshaj 2000 hom radish cog hauv Suav teb, suav nrog Cherry Radish, zaub ntug hauv paus, ntsuab radish, radish dawb thiab lub plawv radish. Lawv yog cov tswv cuab ntawm tsev neeg radish.
Yog tias koj saib ze, koj yuav pom tias lawv tag nrho cov zaub cruciferous. Txawm li cas los xij, carrot yog ib tug tswv cuab ntawm genus carrot hauv Umbelliferae. Muaj ntau qhov sib txawv hauv botany kev faib tawm ntawm ob qho kev qhuab qhia. Yog li carrots tsis yog carrots.
Radish muaj cov ntsiab lus dej siab, siab noj fiber ntau thiab calories tsawg
Tab sis tsis muaj dab tsi tshwj xeeb piv nrog lwm cov zaub
Muaj ntau txoj hauv kev noj radishes, xws li raw, txias mix, kua zaub, pickles thiab lwm yam. Txhua txoj kev yog qab heev. Kuv nyiam heev. Ntau tus neeg hais tias radish yog qhov zoo thiab muaj txiaj ntsig zoo. puas muaj tseeb?
Raws li cov khoom noj khoom haus database database ntawm US Department of Agriculture, cov ntaub ntawv ntawm peb cov as-ham rau 100 grams dawb radish yog: qab zib 1.86 grams, protein 0.68 grams thiab yog '0,1 g; Cov ntsiab lus ntawm kev noj haus fiber ntau yog 1.6g thiab vitamin C yog 14.8mg.
Los ntawm kev txheeb xyuas cov ntaub ntawv khoom noj khoom haus, raws li cov zaub uas tau noj tau, cov yam ntxwv khoom noj khoom haus ntawm radish yog raws li hauv qab no:
1. Cov dej noo thiab cua sov tsawg: cov ntsiab lus dej ntawm radish yog ntau tshaj 90 feem pua, thiab cov ntsiab lus ntawm 100 grams yog li 20 kcal. Lub caij ntuj no huab cua qhuav, noj ntau cov zaub mov nrog cov ntsiab lus dej siab, uas yog qhov tsim nyog los ntxiv cov dej uas lub cev xav tau.
2. Cov ntsiab lus ntawm kev noj haus fiber ntau: radish muaj ntau cov khoom noj fiber ntau, uas tuaj yeem ua rau muaj kev nkag siab ntawm satiety. Radish muaj cov roj mustard, uas tuaj yeem txhawb txoj hnyuv peristalsis thiab pab txo qis cem quav.
3. Cov ntsiab lus ntawm cov vitamin yog nplua nuj heev, thiab nws kuj muaj ntau yam kab kawm: piv txwv li, vitamin C cov ntsiab lus ntawm radish belongs rau theem nrab. Kev noj radish ntau kuj yog qhov tsim nyog kom tau txais cov vitamin C, tab sis los ntawm kev tsom xam ntawm cov khoom noj khoom haus, cov khoom noj khoom haus ntawm radish tsis yog qhov tseem ceeb hauv zaub.
Piv txwv li, vitamin C cov ntsiab lus nyob rau hauv txhua txhua 100 grams ntawm ntsuab kua txob yog ntau tshaj 60 mg, thiab cov zaub mov fiber nyob rau hauv txhua txhua 100 grams ntawm peas yog ntau nplua nuj tshaj radish.
Feem ntau hais lus, radish tuaj yeem siv ua zaub los muab ntau yam khoom noj rau tib neeg, tab sis nws tsis muaj dab tsi tshwj xeeb.
Noj radish zoo dua ginseng thaum lub caij ntuj no?
Qhov tseeb, nws yog vim muaj ob peb zaub nyob rau lub caij ntuj no
There are many folk health legends about radish. For example, some people say that radish is "little ginseng", "eat radish in winter and ginger in summer without a doctor's prescription", "radish is on the market, the doctor is fine" and so on. Does radish really have such magical effect?
It's good to eat radishes in winter. I think an important reason for the popularity of these statements is that there were few vegetables in winter. As a very cold resistant vegetable, radish is one of the few vegetables that people can eat in winter. In ancient times, eating fresh radish in the long winter was very helpful for people to supplement nutrition, especially vitamin C, so people thought it was good to eat radish in winter at that time.
Tab sis nyob rau niaj hnub no, nrog rau kev loj hlob ntawm cov khoom noj technology, tshwj xeeb tshaj yog cov kev vam meej ntawm txias saw, txiv hmab txiv ntoo thiab zaub cia thiab txiv hmab txiv ntoo thiab zaub cog technology, peb muaj peev xwm noj txhua yam zaub thiab txiv hmab txiv ntoo txhua xyoo puag ncig, thiab cov kev ua ntawm radish yog tsis. yog li tej yam yees siv.
Qhov tseeb, txawm tias radish muaj nws cov khoom noj khoom haus zoo, nws tsis muaj cov khoom xyaw tshwj xeeb. Cov as-ham muaj nyob rau hauv radish muaj ntau nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub, thiab kuj yuav tau txais los ntawm kev noj lwm yam txiv hmab txiv ntoo thiab zaub.
Ntxiv mus, yog tias koj mob tiag tiag, tsuas yog noj ntau cov as-ham muab los ntawm radish tsis tuaj yeem ua tiav cov txiaj ntsig kho.
Kev kho mob tiag tiag ntawm tus kab mob tseem xav tau kev kuaj mob, kev kho cov tsos mob thiab kev kho mob zoo ntawm qhov ua rau, yog li tsis txhob ncua tus kab mob thiab ua kom lub cev noj qab haus huv.
Puas muaj cov tshuaj tiv thaiv kab mob hauv cov radish?
Nws tsis tau lees paub tag nrho hauv tib neeg
Cov kws tshawb fawb kuj tau pom qee cov khoom xyaw noj qab haus huv hauv radishes. Piv txwv li, nyob rau xyoo tas los no, ntau cov ntawv tshaj tawm xov xwm yuav hais txog kev tiv thaiv - mob qog noj ntshav - sulforaphane, glucosinolates thiab lwm yam.
Studies have found that these substances have "antioxidant" and "anticancer" effects, but most of them are found in cell and animal experiments, but there is not enough evidence in human body, so it is too early to think that they are effective and anticancer.
Overall, according to the current research evidence, radish is delicious, but it really has no special health effects. You shouldn't be too superstitious. You should see a doctor when you are ill.
