Clinical research has found that if patients are given a list that says "this disease can't eat this, that disease can't eat that", patients will listen very carefully. Some people will stick this list on the kitchen wall and remind themselves from time to time.
In fact, it's good to start taboos for health, but you must learn the right taboos. People often say that some taboo knowledge is actually wrong. If you don't go too far, don't say anything wrong. It's harmful to your health and does more harm than good. For example, the following three taboos are typical misunderstandings.
Tswvyim 1: zam cov nqaij uas muaj roj ntshav siab
Tam sim no, muaj ntau tus neeg mob hyperlipidemia. Txhawm rau tswj cov ntshav lipids, ntau tus neeg tso tseg tag nrho cov khoom noj muaj protein ntau xws li taum, nqaij, ntses, qe thiab mis nyuj. Qhov tseeb, qhov no tsis yog tsuas yog ua rau kev txhim kho ntawm tus kab mob, tab sis kuj ua rau lub cev tsis ua haujlwm vim kev noj zaub mov tsis txaus.
Tsiaj cov zaub mov yog ib qho tseem ceeb ntawm cov protein, minerals thiab vitamin B. Yog tias koj twv tsis noj tsiaj cov zaub mov vim ntshai hyperlipidemia, nws yuav ua rau muaj ntau yam kab mob, nrog rau cov leeg tsis muaj zog, pob txha thiab lwm yam.
Tus yuam sij rau kev noj haus yog kev noj zaub mov kom zoo. Txawm hais tias cov ntshav lipid yog qhov txawv txav, koj yuav tsum tau noj cov zaub mov ntawm cov tsiaj. Ua tib zoo saib cov ntses, cws, nqaij qaib thiab nqaij ntshiv, thiab tev nqaij qaib nqaij. Nyob rau tib lub sijhawm, tsis txhob noj cov khoom xyaw roj cholesterol siab xws li crab roe thiab tsiaj viscera.
Noj ntses kom zoo tuaj yeem tau txais txiaj ntsig - 3 fatty acids, uas yuav tsis tsuas yog nce ntshav lipids, tab sis kuj pab tswj cov ntshav lipids. Yog tias tsis muaj lwm cov kev txwv tshwj xeeb, koj tuaj yeem noj 40-75g (raws li qhov hnyav) ntawm cov khoom dej hauv nruab nrab txhua hnub.
Tswvyim 2: zam qe rau khaub thuas
Many people think that if you have a cold and fever, you can't eat eggs, otherwise it will aggravate your condition. In fact, this worry is superfluous.
Noj qe nrog ib tug txias yuav ua rau kom kub ntau lawm nyob rau hauv lub cev. Qhov no yog vim hais tias thaum cov zaub mov yog oxidized thiab decomposed nyob rau hauv lub cev, nws yuav tsis tau tsuas yog tso tawm cua sov lub zog, tab sis kuj txhawb lub tib neeg lub cev los tsim cov cua sov ntxiv. Tab sis cov nyhuv ntawm qhov kub no yog qhov tsis txaus ntseeg thiab tsis txaus ua rau muaj kev hloov pauv loj hauv lub cev kub lossis ncua sij hawm rov qab los ntawm tus mob khaub thuas.
Ntawm qhov tsis sib xws, thaum koj mob khaub thuas thiab ua npaws, koj lub cev siv ntau lub zog thiab koj qhov kev tiv thaiv qis. Kev noj cov zaub mov muaj protein ntau, xws li qe, yog qhov zoo rau koj txoj kev rov zoo. Tab sis nws yuav tsum tau muab sau tseg tias kev xyaum yuav tsum yog lub teeb.
Myth peb: ntshav qab zib, slobber thiab txiv hmab txiv ntoo
Txiv hmab txiv ntoo yog ib qho khoom noj zoo heev. Muaj peb yam khoom muaj nqis hauv cov txiv hmab txiv ntoo: cov vitamins, inorganic ntsev thiab noj fiber ntau. Tsuav tsis muaj kev txwv tshwj xeeb, txhua tus raug txhawb kom noj.
Txoj kev tshawb nrhiav pom tias kev noj cov txiv hmab txiv ntoo kom zoo hauv cov neeg mob ntshav qab zib tuaj yeem txo qhov kev pheej hmoo ntawm kev tuag thiab teeb meem. Tau kawg, yog tias kev tswj ntshav qabzib tsis ruaj khov txaus thiab hloov pauv ntau zaus nyob rau yav tom ntej, nws yog qhov tsim nyog los tswj cov ntshav qabzib. Nws yog qhov zoo tshaj kom tsis txhob noj txiv hmab txiv ntoo ua ntej.
Yog tias cov ntshav qabzib yoo mov tswj tau qis dua 7 mmol / L, ob - teev postprandial ntshav qabzib yog tswj qis dua 11 mmol / L, thiab glycosylated hemoglobin tswj tau qis dua 7.0 feem pua, koj tuaj yeem ua tau. noj txiv hmab txiv ntoo yog tias koj ua tau raws li peb yam xwm txheej no.
Cov neeg mob ntshav qab zib tuaj yeem noj 150-200g txiv hmab txiv ntoo nrog qhov hnyav txhua hnub. Cov txiv hmab txiv ntoo muaj xws li txiv tsawb, txiv qaub, melon, liab bayberry, strawberry, cherry, txiv kab ntxwv, txiv duaj, plum, apricot, Hami melon, thiab lwm yam. Cov ntsiab lus qab zib kuj tsawg.
Tau kawg, kom nyob rau sab nyab xeeb, koj tuaj yeem ntsuas koj cov ntshav qab zib 2 teev ua ntej thiab 2 teev tom qab noj txiv hmab txiv ntoo kom pom tias noj txiv hmab txiv ntoo muaj kev cuam tshuam rau koj cov ntshav qab zib thiab nrhiav cov txiv hmab txiv ntoo uas tsim nyog.
