Researchers at the University of Oxford have found that vitamin B12 helps fight brain atrophy with age, according to the US "doctor of network medicine". In daily diet, eating more fish, meat and milk can achieve brain strengthening effect.
Cov kws tshawb fawb tau xaiv 107 cov neeg laus hnub nyoog 61-87 rau txoj kev tshawb fawb. Qhov nruab nrab hnub nyoog ntawm cov kev kawm yog 73 xyoo, uas 54 feem pua yog cov poj niam. Cov kws tshawb fawb tau sau lawv cov qauv ntshav, kuaj lawv cov vitamin B12 qib, thiab ua lub hlwb sib nqus resonance imaging (MRI), nco thiab kuaj lub cev ib xyoos ib zaug.
Thaum sib piv cov txiaj ntsig, cov kws tshawb fawb tau xav tsis thoob pom tias cov neeg muaj ntshav siab vitamin B12 qib muaj 60 feem pua txo qis ntawm lub hlwb atrophy dua lwm tus.
Cov kws tshawb fawb tau hais tias ntau yam cuam tshuam rau lub hlwb kev noj qab haus huv ib txwm suav tias tsis tuaj yeem tswj tau, tab sis qhov kev tshawb fawb no qhia tias ntau cov vitamin B12 tuaj yeem tau txais los ntawm kev hloov pauv kev noj haus yooj yim, uas tuaj yeem ua rau lub hlwb qeeb rau qee yam.
Vitamin B12 yog dav pom nyob rau hauv cov nqaij, ntses thiab mis nyuj. Los ntawm kev noj cov zaub mov no, peb tuaj yeem txo qhov tshwm sim ntawm lub hlwb atrophy, uas tuaj yeem txhim kho peb lub cim xeeb.
