Cov neeg mob gout puas tuaj yeem noj taum paj?
Lub Kaum Ob Hlis 6, 2021 qhov chaw: www.100yiyao.com Com sau lub vev xaib
Thaum noj mov, kuv feem ntau ntsib tib lub rooj uas hais tias lawv tsis' tsis noj taum paj. kuv nug: vim li cas? A: Kuv muaj gout. Tus kws kho mob hais tias kuv tuaj yeem' tsis noj taum.
Xyoo tas los, tus kws sau ntawv tau raug caw los qhia kev cob qhia cov thawj coj saib xyuas kev noj qab haus huv hauv ntau lub nroog thiab txoj kev ntawm Dongguan. Thaum hais txog cov khoom noj taum thiab taum, qee cov tub ntxhais kawm tau tsa tes thiab hais tias kuv tsev neeg mob gout, thiab tus kws kho mob hais tias taum tsis haum rau kev noj. Hauv pawg wechat noj qab haus huv, qee cov phooj ywg hais tias: taum paj muaj cov khoom noj muaj txiaj ntsig, tab sis tus kws kho mob hais tias koj tuaj yeem' tsis noj nws!
Yog li, cov neeg mob gout puas noj taum? Koj puas tuaj yeem noj taum paj? Tsis yog, cia' thawj zaug nkag siab txog kev noj zaub mov zoo ntawm gout. Raws li peb txhua tus paub, lub hom phiaj ntawm kev noj zaub mov noj yog txo qis qib ntawm uric acid hauv cov ntshav thiab ua rau kom cov kua qaub uric ntau ntxiv los ntawm kev txwv cov khoom noj purine thiab siv cov khoom noj uas tsis muaj zog, rog tsawg thiab cov protein tsawg, thiaj li tiv thaiv tau qhov mob hnyav ntawm gout thiab alleviate cov tsos mob ntawm gout attack. Tom qab ntawd cov hauv paus ntsiab lus ntawm kev noj zaub mov yuav tsum tau tsim los ntawm cov hom phiaj no.
Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo feem ntau suav nrog tsib lub ntsiab lus hauv qab no:
1. Kev txwv tsis pub noj mov
Kev noj purine tau tswj los ntawm kev noj zaub mov purine tsawg. Thaum mob mob caj dab, kev noj haus purine yuav tsum nruj me ntsis txwv tsis pub tsawg dua 150 mg / hnub.
Tshwj xeeb tshaj yog nyob rau thawj 3 hnub ntawm kev mob hnyav, cov khoom noj uas muaj me me lossis tsis muaj purine yuav tsum raug xaiv, uas tuaj yeem nce ntxiv kom tsim nyog tom qab tshem tawm.
2. Tag nrho cov khoom noj muaj zog yuav tsum tau tswj
Feem ntau, lub zog noj txhua hnub yog 0.10-0.13 MJ / kg (25-30 kcal / kg), uas cov protein yog 0.8-1.0 g / (kg. D), thiab cov rog yuav tsum tsis txhob siab dhau, txog 50g / hnub.
Raws li lub ntsiab ntawm lub zog, carbohydrates yuav tsum suav rau 50% ~ 60% ntawm lub zog.
Yog tias cov neeg mob gout rog rog, xyuam xim rau cov txheej txheem maj mam poob thiab tsis txhob poob phaus sai heev. Txwv tsis pub, nws yooj yim ua rau lub cev tsim ntau cov ketones, sib tw nrog uric acid, inhibit excretion, nce qib ntawm cov ntshav uric acid thiab ua rau mob mob gout.
3. Xaiv cov zaub mov tsis noj nqaij
Solubility ntawm uric acid nyob rau hauv cov zis yog txuam nrog pH nqi. Nrog rau qhov nce ntawm pH, solubility ntawm uric acid nce thiab txhawb nqa excretion. Yog li ntawd, nws raug nquahu kom noj zaub mov alkaline ntau dua, xws li zaub tshiab, txiv hmab txiv ntoo, mis nyuj, txiv ntseej, seaweed, txiv tsawb, gourd dawb, thiab lwm yam.
4. Txhim kho lub neej zoo
Haus ntau tshaj 2500 ml ntawm dej txhua hnub thiab tsis txhob haus dej cawv thiab dej cawv; Noj tsawg pungent condiments. Kev noj ntau dhau, lossis noj nqaij ntau ib zaug, feem ntau yog ua rau mob gouty mob caj dab. Noj tsis tu ncua thiab ntau npaum li cas, tab sis noj me me ntawm cov zaub mov; Kev tawm dag zog txhua hnub yuav tsum tsim nyog thiab ua tib zoo saib xyuas kev sib xyaw ua haujlwm thiab so.
5. Lwm tus
Nws yog qhov tsis tsim nyog los noj cov tshuaj uas cuam tshuam rau uric acid excretion, xws li vitamin B1, vitamin B12, niacin, thiab lwm yam.
Xaus: Cov neeg mob gout yuav tsum haus dej ntau, noj zaub ntau, tsis txhob' tsis txhob haus cawv thiab noj nqaij tsawg.
