"Kev noj zaub mov kom tsim nyog tuaj yeem txhim kho kev noj zaub mov zoo ntawm tib neeg lub cev, txhim kho lub peev xwm tiv thaiv kab mob, thiab pab tiv thaiv thiab kho tus kab mob coronavirus tshiab mob ntsws. Kev noj zaub mov tsim nyog yog kev noj zaub mov kom zoo uas muaj cov khoom noj muaj ntau yam. Lub sijhawm ntawm "kev ua tsov rog sib kis", cov khoom noj muaj txiaj ntsig zoo ntawm cov khoom noj siv mis yog qhov tseem ceeb dua." Thaum Lub Ib Hlis 22, Zeng Guo, tus xibfwb ntawm West China School of Public Health ntawm Sichuan University, tau hais hauv ib tsab xov xwm luam tawm ntawm lub vev xaib CCTV.
Zeng Guo ntseeg hais tias cov mis nyuj yog ib yam khoom noj uas muaj cov khoom noj muaj txiaj ntsig, tsim nyog muaj pes tsawg leeg, kev zom tau yooj yim thiab nqus tau, thiab muaj txiaj ntsig zoo. Kua mis nyuj, yogurt, cheese thiab mis hmoov yog muaj nyob rau hauv lub khw. Mis tsuas yog muab cov protein, calcium thiab cov vitamins B1, B2, thiab lwm yam. Nws yog qhov zoo ntawm calcium thiab cov protein zoo hauv cov zaub mov. Qhov nruab nrab protein cov ntsiab lus ntawm cov mis nyuj yog 3 feem pua. Cov protein ntawm cov mis nyuj belongs rau cov protein zoo, thiab qhov kev faib ua feem ntawm cov amino acids tseem ceeb raws li tib neeg kev xav tau, yog li bioavailability hauv lub cev yog siab heev. Lactose hauv cov mis nyuj kuj tuaj yeem txhawb nqa kev nqus ntawm calcium, hlau, zinc thiab lwm yam minerals. Tom qab fermentation, lactose, protein thiab rog nyob rau hauv yogurt yog ib feem decomposed, uas yog yooj yim rau absorbed los ntawm tib neeg lub cev. Nyob rau tib lub sijhawm, fermented yogurt kuj muaj cov nplua nuj probiotics, uas zoo rau tib neeg noj qab haus huv. Txawm li cas los xij, mis hmoov yog ib qho yooj yim khaws cia vim nws cov yam ntxwv ntawm cov hmoov. Qee cov mis hmoov kuj ntxiv cov vitamins, kab kawm, probiotics, lactoferrin thiab lwm yam khoom xyaw, uas pab txhim kho kev tiv thaiv kab mob.
Thaum lub sijhawm tshwj xeeb ntawm kev tawm tsam "COVID{0}} kev kis mob", cov khoom noj mis nyuj, nrog rau nws qhov zoo ntawm cov khoom noj muaj txiaj ntsig, noj tau yooj yim, nqa tau yooj yim, khaws cia thiab lwm yam, tshwj xeeb tshaj yog rau kev noj txhua hnub. los ntawm pej xeem. Tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, cov niam laus, menyuam yaus, cov neeg laus thiab lwm pab pawg tshwj xeeb, nrog rau cov neeg ua haujlwm kho mob thiab cov neeg mob uas tawm tsam nyob rau hauv pem hauv ntej ntawm "kev sib ntaus sib tua", yuav tsum tau saib xyuas ntau ntxiv rau kev noj cov mis nyuj kom txaus los xyuas kom meej. cov khoom noj khoom haus yooj yim xav tau thiab txhim khu kev tiv thaiv ntawm lub cev. Nws raug pom zoo tias cov neeg laus haus tsawg kawg 300g kua mis nyuj los yog cov mis sib npaug thiab cov khoom siv mis nyuj uas tsim nyog txhua hnub.
Zeng Guo tau hais tias thaum thaj chaw nyob tswj hwm thiab kev tawm mus yog txwv, cov tsev neeg tuaj yeem siv sijhawm tsawg los yuav thiab khaws cov khoom noj mis nyuj nyiam. Lub sijhawm no, kev saib xyuas yuav tsum tau them rau cov ntsiab lus hauv qab no: Feem ntau hais lus, cov kua mis sterilized ntim tuaj yeem khaws cia rau lub sijhawm ntev, thiab tsis muaj qhov txawv txav ntawm nws thiab cov mis nyuj tshiab hauv kev noj haus, yog li nws tuaj yeem yuav khoom. thiab khaws cia kom tsim nyog. Yogurt yuav tsum tau muab tso rau hauv tub yees, thiab cov khoom lag luam ntawm ntau lub npe qhia lub txee lub neej. Yog tias tsis muaj kua mis, cov mis nyuj tuaj yeem xaiv tau. Cheese kuj yog ib qho khoom siv mis nyuj tseem ceeb. Nws yog cov khoom tiav ntawm casein hauv cov mis nyuj. Nrog cov dej tsawg thiab cov ntsiab lus muaj protein ntau, nws yooj yim rau kev thauj mus los, tsim nyog rau kev khaws cia ntev, thiab tseem haum rau cov khoom noj siv mis.
Kab lus no qhia txog cov protein zoo Zengguo yog dab tsi. Txij li cov kws tshawb fawb Italian tau cais gluten hauv xyoo 1742, tib neeg kev tshawb nrhiav txog qhov tseem ceeb ntawm cov protein rau lub neej tsis tau nres. Tam sim no peb paub tias cov protein tsis yog tsuas yog ib qho ntawm cov khoom tseem ceeb tshaj plaws ntawm tib neeg lub cev, tab sis kuj yog cov khoom tseem ceeb rau kev ua neej nyob. Yog li ntawd, cov protein yog ib qho tseem ceeb rau tib neeg lub cev thiab cov khoom siv hauv lub neej. Nyob rau hauv cov txheej txheem ntawm lub neej kev ua ub no, cov proteins ua si ntau yam tseem ceeb physiological functions, feem ntau nrog rau cov nram qab no physiological functions: tsim thiab kho cov ntaub so ntswg thiab kabmob; Tsim cov tshuaj bioactive hauv vivo los tswj kev ua haujlwm ntawm lub cev; Txhawm rau tswj kev ua haujlwm ntawm lub cev tsis muaj zog; Muab lub zog. Nws tuaj yeem hais tias tsis muaj lub neej tsis muaj protein ntau.
Protein yog tsim los ntawm cov amino acids. Muaj 20 hom amino acids nyob rau hauv tej yam ntuj tso protein, ntawm cov uas 8 hom amino acids xws li leucine, isoleucine, lysine, methionine (methionine), phenylalanine, threonine, tryptophan thiab valine yog cov amino acids tseem ceeb rau tib neeg lub cev. Muaj 9 yam tseem ceeb amino acids rau cov me nyuam mos. Ntxiv rau 8 hom saum toj no, muaj histidine. Qhov tseem ceeb amino acids tsis tuaj yeem tsim nyob rau hauv lub cev thiab tsuas yog tau los ntawm cov khoom noj. Yog li ntawd, qhov ntau thiab hom ntawm cov amino acids tseem ceeb hauv cov zaub mov protein ua tus qauv los ntsuas qhov zoo ntawm cov protein. Yog li ntawd, hauv kev noj haus, feem ntau ntseeg tau tias qhov ze dua ntawm cov amino acid qauv ntawm cov khoom noj protein yog cov kev xav tau ntawm tib neeg cov protein, qhov yooj yim dua cov protein no yog absorbed thiab siv los ntawm tib neeg lub cev. Cov zaub mov no yog hu ua cov protein zoo. Hauv kev noj zaub mov txhua hnub, cov khoom noj uas muaj protein ntau hauv cov khoom noj muaj xws li mis nyuj, qe, ntses thiab cw, tsiaj txhu thiab nqaij qaib nqaij, taum pauv thiab lwm yam khoom, thaum cov khoom noj mis nyuj feem ntau yog kua lossis ib nrab, uas yooj yim noj.
Yog li ntawd, nyob rau lub sijhawm tshwj xeeb ntawm kev tiv thaiv kab mob sib kis, nws yog lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov kom muaj protein ntau txaus, tshwj xeeb tshaj yog cov khoom noj muaj protein ntau, txhawm rau txhim kho lub cev tiv thaiv kab mob thiab kis kab mob. Yog li ntawd, nws raug pom zoo kom tib neeg noj mis nyuj ntau dua thiab nws cov khoom.
