Cov neeg Suav muaj kev hlub sib sib zog nqus rau qaib, tuaj yeem hais tias "tsis muaj nqaij qaib, tsis noj mov."
Tshwj xeeb tshaj yog thaum Suav Xyoo Tshiab hauv Guangdong, tib neeg yuav luag noj nqaij qaib txhua hnub, thiab txiv ntxawm Wu tsev neeg ib txwm ua tib yam.
Thaum sawv ntxov ua ntej nag hmo, thaum haus cov tshuaj yej thaum sawv ntxov, Txiv Plig Wu tuaj hla ib tsab xov xwm hais tias noj nqaij qaib tuaj yeem ua rau mob qog noj ntshav, thiab txawm tshaj tawm txoj kev tshawb fawb los ntawm Oxford University hauv tsab xov xwm.
Qhov no ntshai Txiv Plig Wu. Tom qab noj ntau xyoo ntawm cov zaub mov qab hauv tsev, nws puas yog carcinogen tiag?
1, Noj nqaij qaib lossis nce kev pheej hmoo ntawm peb hom mob qog noj ntshav? Puas yog qhov xwm txheej tam sim no lossis lus xaiv?
Pab pawg tshawb fawb Oxford University tau tshaj tawm txoj kev tshawb fawb hauv Epidemiology thiab Community Health, uas pom tias kev noj nqaij qaib cov khoom xws li nqaij qaib ua rau muaj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav malignant, tsis yog Hodgkin's lymphoma, thiab txiv neej prostate cancer.
Txoj kev tshawb no tau ua 9-xyoo rov qab los ntawm 475000 tus neeg Askiv hnub nyoog 37-73, sau ntawv thiab tshuaj xyuas kev sib raug zoo ntawm kev noj zaub mov thiab qhov tshwm sim ntawm tus kab mob.
Los ntawm kev txheeb xyuas, nws tau pom thaum kawg pom tias kev noj cov nqaij qaib ntxiv 30g txhua hnub yog txuam nrog 20% nce ntawm kev pheej hmoo ntawm melanoma, 26% nce hauv kev pheej hmoo ntawm tsis yog Hodgkin's lymphoma, thiab 11% nce hauv kev pheej hmoo ntawm mob qog noj ntshav prostate.
Qhov tseeb, qhov kev tshawb fawb no tsuas yog ib qho kev tshawb fawb txog kev kis kab mob thiab tsis muaj pov thawj txaus txaus. Tsis muaj pov thawj txaus los txhawb qhov kev sib raug zoo ntawm kev mob qog noj ntshav thiab noj nqaij qaib, vim nws tsuas tuaj yeem ua pov thawj tias feem ntau ntawm cov neeg uas muaj qee tus yam ntxwv muaj lwm tus yam ntxwv siab dua. Peb yuav tsum mus txog qhov no rationally thiab tsis blindly tsis kam noj nqaij qaib vim nws.
Hauv lub neej niaj hnub, peb feem ntau hnov cov lus hais txog qee yam khoom noj uas ua rau mob qog noj ntshav, tab sis cov lus no tsis nruj. Qhov tshwm sim ntawm mob qog noj ntshav yog cuam tshuam nrog ntau yam, thiab nws tsis yog kev tshawb fawb los tsuas yog qhia txog mob qog noj ntshav rau ib qho khoom noj.
2, Hormone qaib, qaib tis taub, qaib taub hau... dispel cov lus xaiv txog qaib
Kuv ntseeg tias ntau tus neeg tau pom cov lus xaiv hauv online xws li "arsenic nyob rau hauv kaum xyoo qaib taub hau kev sib tw" thiab "tshuaj lom nyob rau hauv lub ntsis ntawm qaib tis", uas tau ua rau ntau tus neeg tsis txaus siab txog nqaij qaib. Yog li cov lus thov no puas muaj tseeb? Puas muaj tej hauv paus scientific?
1. Cov qaib ua tau ceev ceev loj hlob ntawm cov tshuaj hormones, lawv puas tuaj yeem ua rau mob qog noj ntshav thiab puberty precocious?
Kev loj hlob ntawm nqaij qaib niaj hnub no nrawm heev. Ntau tus neeg hais tias nws yog tshwm sim los ntawm cov tshuaj hormones, thiab lawv kuj hais tias hom kev ua yeeb yam sai no ua rau muaj kev pheej hmoo ntawm precocious puberty rau cov menyuam yaus thiab mob qog noj ntshav hauv cov neeg laus. Qhov no puas muaj tseeb?
Cov nqaij qaib ib txwm muaj cov tshuaj hormones, suav nrog kev loj hlob hormone, tsim cov tshuaj hormones, thiab insulin. Cov tshuaj hormones no yog qhov tseem ceeb rau kev loj hlob ntawm qaib thiab tawg thiab zom los ntawm lub plab zom mov tom qab noj, tsis muaj kev cuam tshuam rau kev noj qab haus huv.
Raws li kev loj hlob sai ntawm qaib, nws yog qhov tseeb ntawm kev yug me nyuam. Tam sim no, cov nqaij qaib nyob rau hauv kev ua lag luam feem ntau yog cov nqaij qaib dawb, uas yog tus cwj pwm los ntawm kev loj hlob sai. Nws yog tsis yooj yim sua kom txhaj tshuaj hormones rau hauv qaib kom nce lawv txoj kev loj hlob. Tus nqi ntawm kev loj hlob hormone yog siab, thiab kev txhaj tshuaj tsis tuaj yeem txhawb kev loj hlob ntawm qaib. Tsis muaj kev lag luam yuav ua qhov tsis muaj txiaj ntsig zoo li no.
2. Cov qaib tis taub yog qhov uas qaib tau txhaj thiab noj tsis tau?
Thaum lub sij hawm txoj kev loj hlob ntawm qaib, cov tshuaj txhaj tshuaj feem ntau yog muab tso rau hauv qab tis, tsis yog ntawm cov lus qhia ntawm tis. Thiab tom qab txhaj tshuaj, cov tshuaj yuav sai sai kis mus rau tag nrho lub cev, yog li tsis muaj teeb meem uas qhov chaw txhaj tshuaj tsis tuaj yeem noj.
3. Lub taub hau qaib muaj cov hlau hnyav, thiab tom qab kaum xyoo, lub taub hau qaib zoo li arsenic?
Lub taub hau qaib tsis yog lub cev detoxifying ntawm lub cev nqaij qaib. Txawm hais tias tus qaib noj qee yam tshuaj lom, lawv yuav ntws mus rau tag nrho lub cev los ntawm kev ua visceral, thiab cov nyiaj tuaj yeem ncav cuag lub taub hau me me, yog li tsis tas yuav txhawj xeeb.
4. qaib caj dab yuav tsum tsis txhob noj, txwv tsis pub nws yuav raug tshuaj lom?
Cov lus hais tias nqaij qaib caj dab tuaj yeem raug tshuaj lom yog vim muaj qee yam qog nqaij hlav ntawm nqaij qaib caj dab. Tsuav cov qog no tsis muaj kab mob thiab ua kom sov thaum noj, yuav tsis muaj teeb meem. Yog tias koj txhawj xeeb tiag tiag, tsuas yog tshem nws tawm thiab noj nws.
3, Cov khoom no yeej tsis tau noj ntau dhau
Qhov peb xav tau tiag tiag rau hauv peb lub neej niaj hnub yog ob feem ntawm lub cev nqaij qaib, uas yuav tsum tau zam los ntawm kev noj.
Ib qho yog nqaij qaib, uas muaj cov roj ntau ntau. Kev noj ntau dhau tuaj yeem ua rau rog rog thiab ua rau muaj kev pheej hmoo ntawm cov kab mob xws li hyperlipidemia;
Lwm qhov yog nqaij qaib pob tw, vim tias muaj qhov zoo tshaj vena cava thiab tail fat gland nyob rau hauv cheeb tsam no. Tus qub yog cov qog nqaij hlav hauv nruab nrog cev thiab tej zaum yuav muaj cov kab mob ua haujlwm tau zoo, thaum lub sijhawm tom kawg muaj cov roj ntau thiab ua rau mob, uas ua rau muaj kev phom sij rau tib neeg kev noj qab haus huv tom qab noj.
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum khaws cov nqaij qaib kom raug hauv lub neej txhua hnub thiab tsis txhob rov thawing los yog khov rau nws, vim qhov no yuav ua rau muaj kev hloov ntawm cov nqaij zoo thiab ua rau nws raug kab mob thiab kis kab mob.
4, Yuav ua li cas rau scientific thiab noj qab nyob zoo nqaij qaib?
Thaum lub sij hawm Suav Xyoo Tshiab, nqaij qaib yog qhov tseem ceeb ntawm lub rooj noj mov, tab sis kuj muaj ntau yam kev paub txog kev xaiv qaib, uas tsim nyog rau kev kawm rau txhua tus.
1. Xaiv cov nqaij qaib tshiab
Thaum yuav qaib, ceev faj tsis txhob xaiv cov qaib tuag uas tsis paub keeb kwm. Thaum xaiv cov qaib nyob, ua qhov tseem ceeb rau cov plaub hau nruj, qhov muag thiab lub raum, thiab qhov tseem ceeb dua. Yog tias koj tab tom yuav cov nqaij qaib khov, koj yuav tsum tau them sai sai rau kev yuav ib qho nrog lub ntsej muag dawb thiab xim liab thiab xim nqaij.
2. Noj nqaij qaib kuj yuav tsum ua kom tsawg
Nws raug nquahu kom tswj hwm qhov noj txhua hnub ntawm 40-75g nqaij qaib, vim tias kev noj ntau dhau tuaj yeem ua rau lub nra hnyav.
3. Xaiv txoj kev ua noj uas txhim khu kev qha
Kev ua noj ua haus yuav tsum tau saib xyuas lub teeb thiab lub teeb pom kev zoo xws li steaming, thiab txo qis kev siv cov roj siab xws li kib thiab ci.
