Ntau tus neeg uas xav noj qab haus huv thiab kev qhuab qhia lawv tus kheej kom noj cov nqaij ntshiv uas lawv noj ib txwm, pov cov nqaij nyuj, txawm tias qee tus neeg laus, tsuas yog cov khoom noj muaj nyob hauv zaub txhua hnub. Yog li ntawd, qhov hnyav tsis poob, cov ntshav lipid tsis tau zoo dua, lub siab rog lub siab tsis muaj kev ntxhov siab, txawm tias caj npab thiab txhais ceg ntawm cov neeg laus tau txais yuag dua thiab yuag dua, thiab lawv lub cev muaj zog yog pom kev qis dua li ntawm cov yav dhau los.
Tus kws kho mob txhais tau li cas rau cov neeg laus, tus kws kho mob hais tias" noj zaub me me" ;?
Cov kws kho mob hais tias lub teeb yoo yog hais txog kev noj zaub mov kom muaj txiaj ntsig thiab kom muaj txiaj ntsig, kom ua tiav cov roj tsawg, ntsev tsawg, tsis muaj suab thaj. Peb paub tias carbohydrates, protein, cov rog, vitamins, minerals, dej thiab kev noj haus fiber ntau yog xya yam khoom noj uas zoo tshaj plaws hauv tib neeg lub cev. Lawv yog yam tsis tseem ceeb. Ib yam li tsim lub tsev, tsis muaj ib qho khoom siv, lawv tsis tuaj yeem tsim ua cov tsev zoo thiab tiav. Hauv cov neeg laus, cov protein feem ntau tsis txaus, thiab kev nqus ntawm cov nqaij ntshiv, qe, mis thiab lwm cov protein zoo yuav tsum muaj zog.
Tus kws kho mob tham dab tsi txog kev noj zaub mov kom tsawg? Koj puas yog yauv noj tiag?
Yog tias koj tsis muaj protein ntau hauv lub sijhawm ntev, koj yuav qaug zog, qaug zog, tiv taus, thiab mob myosis, uas yuav ua rau muaj kev pheej hmoo ntog thiab mob kis. Rau cov neeg laus nrog lub raum kev ua haujlwm, tsawg kawg ib lub thawv mis, ib lub qe thiab ob lub nqaij ntshiv ntxiv rau cov khoom noj txhua hnub, thiab tus nqi tsim nyog ntawm cov taum pauv tau ntxiv. Kev noj cov roj rau txhua hnub rau cov neeg laus yuav tsum tau tswj ntawm 20-25 g, ntsuas los ntawm cov diav ntim dawb cov roj uas feem ntau siv hauv peb tsev neeg, txog 2 diav. Kev noj ntsev txhua hnub ntawm cov neeg laus yuav tsum tsis pub tshaj 6 g, thiab npias npias npog yog li 1 cap. Tsis tas li ntawd, nws tseem yuav tsum tau them sai sai rau cov ntsiab lus ntsev hauv cov kua ntses, qab ntsev zaub, kua ntses taum thiab lwm yam khoom noj. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov tias cov zaub mov tseem ceeb thiab cov txiv hmab txiv ntoo noj yog cov khoom noj uas muaj cov khoom noj, thiab sim txo qis qab zib ntxiv.
Yog li, tus kws kho mob tau hais tias kev noj lub teeb me me, tsis tas yuav tsum txo cov nqaij ntshiv, qe, mis, tab sis raws li cov khoom noj muaj txiaj ntsig thiab noj tsis txaus, muaj roj tsawg, tsis muaj ntsev, qab zib tsawg dua, koj puas nco qab?
