Kev tshawb fawb txog kev noj qab haus huv Asmeskas (nws) tau tshaj tawm" cov lus qhia kev pom zoo rau cov dej qab haus huv thaum tseem yau", uas soj ntsuam cuaj hom kua txiv, suav nrog dej, 100% kua txiv, kua txiv pasteurized, mis kua taum, qab zib thiab lwm yam. ., thiab muab kev cob qhia thiab kev tawm tswv yim.
Raws li cov lus qhia, cov dej qab zib zoo tshaj rau cov menyuam yog mis niam, niam mis, mis thiab dej. Cov lus qhia no muab cov lus qhia ntxaws ntxaws rau cov menyuam muaj hnub nyoog sib txawv
Cov menyuam mos hnub nyoog qis dua 1.6 hli: haus kua mis lossis niam mis mos nkaus xwb tsis tas yuav haus ib qho dej, nrog rau dej.
Cov menyuam muaj hnub nyoog 2.6-12 hlis: tom qab ntxiv zaub mov ntxiv, koj tuaj yeem haus dej me me (txog 118.3-236.6ml ib hnub), thiab tsis txhob haus lwm yam dej haus.
Cov menyuam muaj hnub nyoog 12-24 hlis: pom zoo kom muaj mis nyuj thiab hau dej kom npau. Yog tias koj tuaj yeem' t noj cov txiv hmab txiv ntoo tshiab, koj tuaj yeem haus 100% kua txiv txiv ntoo txhua txhua hnub, tab sis nws' nws zoo dua tsis pub dhau 118.3ml.
Cov menyuam muaj 2-5 xyoos: qhov kev xaiv thib ib yog rhaub dej, tsis muaj roj / rog mis, tom qab ntawd me me 100% kua txiv kua txiv.
Pom zoo haus dej nyob rau hauv Suav cov txheej txheem kev noj haus tau qhov twg los: cov txheej txheem kev noj haus rau cov pej xeem Suav (2016)
Qhov no zoo ib yam rau cov menyuam yaus tom qab 5.5 xyoo. Tuam Tshoj' s kev qhia noj zaub mov tseem nquahu kom koj haus cov dej rhaub ntau li ntau tau, 5-7 khob (1000-1700ml) ib hnub.
Muaj ntau yam dej haus rau cov me nyuam ntawm khw. Ntxiv rau cov dej haus pom zoo, peb hom dej haus no zoo tshaj rau cov menyuam yaus.
1. Pom dej haus
Tsuav muaj cov dej qab zib nyob hauv cov npe khoom xyaw, suav nrog haus kua txiv, haus dej kas fes, qab zib kas fes, haus dej qab zib, dej qab zib, dej haus, kua tshuaj yej, thiab lwm yam, cov menyuam yuav tsum tau muab tsawg li tsawg tau.
Peb qho dej haus no tsis pom zoo rau menyuam yaus
Cov duab duab: freepik.com
Noj ntau ntau cov piam thaj tsis yog tsuas yog ua rau tsis zoo rau cov menyuam yaus muaj lub cev noj qab haus huv zoo, tabsis nws yuav tsim kev puas tsuaj rau menyuam yaus' Ntxiv nrog rau qhov hniav lwj, kev noj ntshav qab zib ntau dhau mus thaum kawg yuav dhau mus ua rog rog, ua rau menyuam yaus lub cev muaj ceeb thawj. Hauv lub sijhawm ntev, menyuam yaus muaj feem ntau yuav mob ntshav qab zib, dyslipidemia thiab lwm yam kab mob.
Yog tias koj xav haus ib qho twg qab zib, nws raug nquahu kom muab qhov muaj feem xaiv cov khoom qab zib hloov rau cov menyuam yaus. Nws tuaj yeem muab cov menyuam yaus qab zib, tab sis tsis muaj qab zib, nws yuav tsis nce rau hauv lub zog, thiab nws yuav tsis ua rau cov kab noj hniav.
2. Cov dej qab zib muaj caffeine
Kas fes, tshuaj yej, dej qab zib (xws li kafes) thiab haus dej haus muaj txhua yam muaj caffeine. Caffeine yog ib hom kev txhawb nqa, uas tsis zoo rau kev noj qab haus huv ntawm cov menyuam hluas. Cov American Academy of Pediatrics hais kom cov menyuam thiab cov hluas tsis txhob haus kas fes. Yog li ntawd, uas yog niam txiv, peb kuj yuav tsum pab peb cov me nyuam tswj lawv kev haus kas fes, tshuaj yej thiab lwm yam dej haus muaj caffeine.
3. Kev haus dej haus cawv
Cawv yog ib yam carcinogen, uas ua mob rau me nyuam yaus. Tsis muaj teeb meem dab tsi, cia cov me nyuam nyob deb ntawm nws.
