Tus kws kho mob hais tias cov ceg txias qub tsis tau khov tawm, tab sis tshwm sim los ntawm kev laus thiab hnav lub hauv caug sib koom. Nws tau hais ntau zaus tias cov ceg txias qub yog qhov tseeb dua li huab cua tau kwv yees. Ntev npaum li qhov mob tshwm sim, huab cua yuav txias lossis nws yuav los nag. Lwm tus hais tias yog koj tsis' tsis hnav lub caij nplooj zeeg thaum huab cua txias, koj yuav tsum tau ceev faj kom tau ob txhais ceg txias. Tus kws kho mob hais tias cov ceg txias qub tsis tau khov tawm, tab sis tshwm sim los ntawm kev laus thiab hnav lub hauv caug sib koom.
Hauv tib neeg' kev paub, lawv ib txwm xav tias cov tsos ntawm cov ceg txias qub yog vim lawv khov. Lawv tsis' tsis mob siab rau kom sov thaum lawv tseem hluas. Txawm li cas los xij, qhov no tsis yog rooj plaub no. Cov tsos mob ntawm ob txhais ceg qub yog vim kev laus ntawm cov pob txha mos, uas yog ib yam ntawm cov pob txha degenerative. Txhua tus neeg yuav muaj hnub nyoog, thiab cov pob txha yuav hnub nyoog nrog hnub nyoog, kev hnav ntawm cov pob qij txha yuav nce ntxiv, kev muaj zog ntawm sab ntsuj plig yuav txo qis, thiab muaj feem yuav mob ntau dua.
Tom qab cov pob txha mos laus zuj zus, qhov yuav tshwm sim ntawm kev mob caj dab yuav nce ntxiv, thiab koj yuav hnov mob ntawm koj ob txhais ceg thiab taw, tshwj xeeb tshaj yog nyob rau qhov txias txias thiab hnub los nag, yog li nws yuav suav tias yog ob txhais ceg txias. Tam sim no koj yuav tsum paub tias cov tsos ntawm cov ceg txias qub tsis khov tawm.
Txawm hais tias cov ceg txias qub tsis khov tawm, lawv kuj tseem muaj kev sib raug zoo nrog qhov txias. Yog tias koj tsis' tsis ua tib zoo saib kom sov thaum lub sijhawm zoo, tshwj xeeb tshaj yog thaum lub caij ntuj no, koj tseem hnav lub cev me me thiab koj lub pob taws tseem tab tom raug, txias yuav nkag mus rau hauv lub cev, txo kev tiv thaiv ntawm cov pob txha thiab pob qij txha. . Tom qab xyoo, qhov tshwm sim ntawm pob txha pob txha yuav raug kho kom zoo dua, Yog li ntawd, peb tseem yuav tsum ceeb toom koj kom sov, uas yuav pab kom cov ntshav ncig ntawm ob txhais ceg thiab ua haujlwm ntau dua.
Yog tias koj xav txhim kho tus mob ntawm cov ceg txias qub, thaum koj tseem hluas, koj yuav tsum mob siab rau tswj koj qhov hnyav thiab ua kom nws nyob hauv qhov sib npaug. Piv txwv li, rau tus neeg ntawm 1.7 meters, nws zoo dua los hnyav txog 65 kg. Kev rog dhau yuav ua rau lub nra hnyav ntawm ob txhais ceg thiab ua rau cov qib kev puas tsuaj sib koom. Yog li ntawd, peb yuav tsum mloog zoo rau kev tswj hwm, poob phaus hauv lub sijhawm, noj ntau dua thiab noj tsawg dua, txhim kho kev ua ub no thiab txhawb kev hlawv roj. Cov tib neeg uas muaj qhov hnyav sib npaug yuav noj qab nyob zoo.
Tsis tas li ntawd, cov poj niam tom qab cev xeeb tub yuav tsum xyuam xim rau kev tswj hwm lub cev. Lub sijhawm no, cov tshuaj estrogen hauv lub cev poob qis, uas txhais tau tias tus nqi pob txha poob yuav nce ntxiv. Lub sijhawm no, peb yuav tsum ua tib zoo saib xyuas cov tshuaj estrogen, tswj kev ua haujlwm hauv lub cev thiab ua kom lub cev ua haujlwm li qub. Lub sijhawm no, koj tuaj yeem noj qee cov protein thiab qe kom tsim nyog, nce kev tawm dag zog thiab so ntau dua, uas yog qhov muaj txiaj ntsig zoo rau lub cev' kev tawm dag zog. Koj kuj xav tau cov tshuaj calcium ntxiv, uas muaj txiaj ntsig zoo rau kev ntxiv pob txha thiab tuaj yeem txo qhov kev puas tsuaj rau lub cev.
Cov tsos ntawm cov ceg txias qub tseem muaj kev cuam tshuam rau lub cev thiab hauv pliaj. Qhov mob yog tsis taus. Yog tias koj tsis' tsis mloog zoo rau kev hloov kho, koj yuav xav tau zaum hauv lub rooj zaum muaj log tom qab nrog kev nce hnub nyoog. Yog li ntawd, peb nco koj tias koj tsis' tsis xav zaum hauv lub rooj zaum muaj log thaum koj tseem hluas. Koj yuav tsum tau them sai sai rau kev kho mob ntawm cov pob qij txha thiab nco ntsoov ua kom tawm dag zog kom raug
