Vitamin E yog ib tug rog soluble vitamin, tseem hu ua tocopherol, uas yog ib qho tseem ceeb tshaj plaws antioxidants. Soluble nyob rau hauv cov kuab tshuaj organic xws li roj thiab ethanol, insoluble nyob rau hauv dej, ruaj khov rau tshav kub thiab acid, tsis ruaj tsis khov rau alkali, rhiab heev rau oxygen thiab insensitive rau tshav kub, tab sis vitamin E kev ua tau zoo txo thaum lub sij hawm kib. Tsis ntev los no, nws kuj tau pom tias vitamin E tuaj yeem cuam tshuam cov lipid peroxide cov tshuaj tiv thaiv hauv lub cev crystalline ntawm lub qhov muag, nthuav dav cov hlab ntsha hauv cov hlab ntsha, txhim kho cov ntshav ncig, thiab tiv thaiv qhov tshwm sim thiab kev loj hlob ntawm myopia.
Kev noj cov tshuaj vitamin E lossis noj cov khoom noj uas muaj vitamin E tuaj yeem pab txo cov ntshav qab zib, uas yog qhov kev tshawb fawb tshiab tshaj tawm hauv American Journal of Clinical Laboratory.
Malondialdehyde yog ib yam khoom ntawm peroxide; Glutathione yog ib qho tseem ceeb antioxidant hauv tib neeg lub cev. Nws tuaj yeem txhawb cov metabolism hauv qab zib, rog thiab protein, thiab ua kom lub cev tawm ntawm cov dawb radicals. Cov kws tshawb fawb los ntawm ajmir Medical College hauv Is Nrias teb nug cov neeg mob ntshav qab zib kom noj 600 mg vitamin E ntxiv txhua hnub. Tom qab 3 lub hlis ntawm kev sim lawv cov ntshav ntsig txog cov ntsuas, nws tau pom tias malondialdehyde hauv lawv cov ntshav tau txo qis thiab qib glutathione tau nce ntau. Vitamin E yog ib qho antioxidant. Txiv lws suav, spinach, sunflower roj thiab txhua yam txiv ntoo yog nplua nuj nyob rau hauv vitamin E.
Cov ntaub ntawv raw yog ntuj tsis yog GMO soybeans zus organically hauv North America; GMP cov txheej txheem tsim khoom lag luam, 100 feem pua kev lees paub zoo. Txhua capsule muaj vitamin E: 2.79mg. Cov lus qhia: noj 2 ntsiav tshuaj ib hnub ib zaug.
Vitamin E tuaj yeem txhawb tib neeg cov metabolism, txhim kho lub cev tiv thaiv thiab txhim kho kev tiv thaiv. Tsis tas li ntawd, vitamin E yog ib qho zoo heev antioxidant, uas tuaj yeem tiv thaiv biofilm los ntawm peroxide puas, txhim kho cov ntshav ncig ntawm daim tawv nqaij, txhim kho cov tawv nqaij ntawm tes thiab ncua kev laus. Yog tsis muaj nws, daim tawv nqaij yuav qhuav, ntxhib, dhau kev laus thiab lwm yam tsis zoo tshwm sim. Cov tshuaj vitamin E rau cov neeg laus yog 15 mg / hnub. Cov zaub mov tseem ceeb uas muaj vitamin E yog txiv laum huab xeeb, xws li txiv laum huab xeeb, walnut, sesame, nqaij ntshiv, mis nyuj, qe, malt, thiab lwm yam.
