Raws li Mayo Clinic, lub ntiaj teb' s lub tsev kho mob saum toj kawg nkaus, qee qhov chaw tsis xws luag muaj feem ntau yuav muaj mob qog nqaij daim tawv yog tias tiv thaiv tshav ntuj tsis zoo. Yog li, tshuaj pleev thaiv hnub yuav tsum muaj nyob hauv txhua qhov chaw, thiab tsis muaj ib qho me me ntawm lub cev tuaj yeem tsis quav ntsej.
Yog li, dab tsi feem yooj yim pom?
1. Pob ntseg
Vim hais tias ntawm wrinkles, lub pob ntseg tsis zoo heev rau tshuaj pleev thaiv hnub. Tab sis nws tsis lees paub tias pob ntseg lees txais" hlub" ntawm lub hnub lub teeb, tab sis tsis muaj ntau. Txawm hais tias koj muaj plaub hau ntev, nws' s zoo dua los tso tiv thaiv hnub tiv thaiv koj lub pob ntseg.
Cov ntaub ntawv hauv lub tsev kho mob Cleveland tau qhia tias pob ntseg yog thaj tsam thib peb ntawm daim tawv nqaij tawv. Sab nraub qaum ntawm pob ntseg, txawm tias qhov txuas hauv pob ntseg, yog qhov chaw sib txawv ntawm cov qog nqaij hlav cancer.
Yog li no, cov kws tshaj lij pom zoo kom thov SPF30 lossis siab dua cov hnub ci tiv thaiv rau pob ntseg kom txo qis kev phom sij ntawm daim tawv nqaij thiab ua kom npog txhua qhov chaw ntawm pob ntseg thaum thov. Koj tuaj yeem tuaj yeem hnav lub kaus mom nrog lub ntsej muag daj, thiab nws' s kuj yog qhov kev xaiv zoo kom koj lub pob ntseg nyob hauv qhov ntxoov ntxoo.
2. Tiab maum
Tawv pob yog qhov ntau tshaj plaws ntawm lub cev, thiab nws yooj yim rau tshav ntuj dua lwm qhov chaw. Txawm hais tias muaj plaub hau, nws tsis tuaj yeem tiv thaiv tob hau. Txhawm rau tiv thaiv tshav ntuj, thov pleev rau hnub ci rau saum tawv taub hau thiab plaub hau kab. Muaj cov tshuaj pleev thaiv hnub uas siv tau rau saum tawv taub hau tam sim no, kom plaub hau tsis tshwm ntsej muag. Ntawm chav kawm, hnav lub kaus mom kuj tiv thaiv tawv taub hau.
3. Daim tawv muag
Daim tawv nqaij ncig lub qhov muag yog nyias, uas ua rau lawv muaj kheesxaws ntawm daim tawv nqaij thiab cov cim ntawm kev laus. Eyelid tawv nqaij qog nyiaj rau 10 feem pua ntawm tag nrho cov qog nqaij hlav tawv nqaij, raws li American Society tau soj ntsuam oncology.
Vim tias qhov kev txiav txim zoo ntawm cov tawv muag, ntau tus neeg zam kev thov tshuaj pleev thaiv hnub rau qhov muag. Cov kws kho mob hais tias tshuaj pleev thaiv hnub cov khoom xws li tshuaj pleev thaiv hnub muaj cov titanium dioxide lossis zinc oxide tuaj yeem xaiv cov tshuaj pleev thaiv hnub rau cov tawv nqaij los yog qhov muag pleev nrog lub hnub ci muaj nuj nqi.
Don' t hnov qab hnav tsom iav. Yuav cov looj tsom iav thaiv nrog kev tiv thaiv UV yog qhov kev nqis peev uas tsim nyog thiab tuaj yeem pab ntxiv kev tiv thaiv daim tawv nqaij ntawm lub qhov muag.
4. Daim di ncauj
Coob leej xav tias daim di ncauj tsis" daim tawv nqaij" Txoj hauv kev los tiv thaiv daim di ncauj yog yooj yim. Tsuas yog ib daim di ncauj pleev nrog SPF ntau dua 30 qhov xav tau. Siv cov tshuaj pleev di ncauj muaj cov tshuaj pleev thaiv hnub yog txoj hauv kev zoo los pab koj daim di ncauj txo kev pob thiab tiv thaiv kev mob qog nqaij. Nws raug nquahu kom pleev Daim di ncauj tshuaj txhua ob teev.
5. Caj dab thiab hauv siab
Feem ntau hais lus, nws yog ib qho tsim nyog rau ntau tus neeg los ua tib zoo pleev tshuaj pleev thaiv hnub rau lawv ntsej muag ua ntej tawm mus, tab sis tsawg leej neeg txhawj xeeb txog caj dab thiab hauv siab. Ib tsab xov xwm luam tawm hauv phau ntawv sau xov xwm otolaryngology kev kho mob taub hau thiab caj dab ntawm American Medical Association nyob rau lub kaum hli ntuj xyoo 2010 qhia tau hais tias kwv yees li 20% ntawm cov mob melanoma tshiab tau pom nyob hauv lub taub hau thiab caj dab. Yog li no, thaum thov cov tshuaj pleev thaiv hnub, xyuam xim rau ob qho chaw.
6. Ko Taw
Koj tuaj yeem' t tsis txhob ziab tawm hauv koj txhais taw tshwj tsis yog tias koj hnav khau khau ntev, khau, thiab lwm yam. Txawm hais tias muaj txheej tuab ntawm cov tawv nqaij tuag rau ntawm ko taw los tiv thaiv nws, yog tias ko taw kis los ntawm ultraviolet rays, Cov tshuaj pleev thaiv hnub yuav tsum muaj ntaub ntawv thov kom tsis txhob ua kom tawv nqaij.
