Cov roj yog cov khoom siv yooj yim tshaj plaws thiab muaj feem xyuam rau kev noj qab haus huv. Coob leej paub tias noj roj ntau dhau yuav ua rau lawv noj qab haus huv. Tshwj xeeb tshaj yog rau cov phooj ywg nrog peb lub siab cov roj ntshav siab, txhawm rau txhawm rau tswj lawv kev noj zaub mov, lawv yuav mus rau lwm yam huab - tsis txhob kov cov roj.
01. Nqo roj yam tsis tau chwv yuav ua rau cov hlab ntshav mob
Nws' s tsis zoo kom txiav cov roj ua tiav. Nws' s zoo rau peb kev noj qab haus huv kom noj yam roj.
Ua ntej tshaj plaws, cov roj tuaj yeem muab rau peb" cov roj ntsha tseem ceeb", uas tuaj yeem pab txhim kho lub cev' s tiv thaiv kab mob, kho qhov txhab, pom kev, lub hlwb ua haujlwm thiab mob plawv.
Qhov thib ob, cov roj tuaj yeem pab peb lub cev nqus tau cov kab mob rog (vitamins A, D, e, K) zoo dua.
Tsis noj roj yuav ua teeb meem nram qab no:
1. Lub qhov muag qhuav, qhov muag tsis pom thiab lub qhov muag nkees
Muaj' sa hom cell hauv lub qhov muag hu ua cones thiab pas nrig.
Cov qws hlwb tau yoog raws li lub teeb, thaum lub khob hliav qab xaim tau muab coj los ua kev tsaus ntuj. Lub sijhawm no, cov roj soluble vitamin A yog qhov xav tau tshwj xeeb. Yog tias cov vitamin A tsis txaus, koj tuaj yeem' t pom kom meej meej.
2. Los ua neeg ruam
Muaj ntau cov lipids hauv lub hlwb. Peb feem ntau hais tias DHA thiab MEPA yog lipids, uas yog qhov tseem ceeb fatty acids nyob rau hauv unsaturated fatty acids. Cov roj muaj cov roj ntsha tseem ceeb, xws li Ω- 3 thiab Ω- 6. Nws' s tseem ceeb rau lub hlwb.
Kev tshawb fawb pom tias kev noj cov roj tsawg dhau ua rau mob ntshav cov hlab ntshav
3. Tshuaj mob ntsws Atherosclerosis
Tsis txhob noj cov roj yuav tseem mob arteriosclerosis, qhov no yog vim hais tias yog tias lipid nto xws li ntshav lipids yog oxidized, nws yuav ua rau nrawm tsim cov quav hniav.
Vitamin E thiab lwm cov vitamins soluble rog tuaj yeem tsuas yog inhibit lipid oxidation.
4. Ugliness
Cov kev ua ub no hauv daim tawv nqaij thiab qhov muag cuam tshuam txog cov roj ntsha soluble vitamins.
