Ob peb hnub dhau los, Kev Tshaj Tawm Kev Kawm ntawm Harvard University tau tsim tshiab heev. Los ntawm qhov pom ntawm kev sib raug zoo ntawm cov zaub mov, cov khoom noj khoom haus thiab mob hauv tib neeg lub cev, cov neeg tshawb xyuas tau tshawb xyuas cov cawv ntawm cov zaub mov sib txawv ntawm cov kab mob hauv lub cev, thiaj li sib tham txog txoj kev sib txuam ntawm cov zaub mov sib txawv thiab kev pheej hmoo ntawm hidrosis, mob plawv thiab mob stroke Cov. Raws li kev sib txheeb ntawm cov zaub mov sib txawv thiab mob hauv vivo, cov kws tshawb nrhiav tau soj ntsuam cov nyhuv cuam tshuam ntawm ntau yam zaub mov, thiab tau soj ntsuam cov zaub mov los tiv thaiv thiab zaub mov los tiv thaiv.
Txoj kev tshawb no tau ua qhov kev tshawb fawb 32 xyoo ntawm 200000 cov neeg Asmeskas cov pej xeem yam uas tsis muaj npe zais. Cov txiaj ntsig pom tau hais tias piv nrog cov neeg uas nquag noj zaub mov noj tiv thaiv kab mob, cov neeg uas nquag noj zaub mov sai sai muaj 38%, 46% thiab 28% muaj kev pheej hmoo ntawm zais zis, zaub mov pob thiab mob stroke.
Anti inflammatory zaub mov muaj cov nyhuv ua rau lub zog tiv thaiv plawv thiab cov kab mob cerebrovascular
O yog qhov muaj mob txaus ntshai heev rau cov mob ua kom muaj protein ntau thiab mob thrombosis, nrog rau cov kab mob plawv thiab ntshav qab zib. Qhov cuam tshuam ntawm cov zaub mov ntawm tib neeg kev hloov pauv yuav ua rau muaj kev pheej hmoo ntawm cov hlab plawv thiab cov kab mob cerebrovascular. Lub Harvard University txoj kev tshawb fawb qhia tau tias, los ntawm kev xaiv zaub mov, noj zaub mov ntau dua los tiv thaiv kev tiv thaiv kab mob thiab tsawg dua nrawm noj zaub mov yog qhov qhia txog kev noj zaub mov zoo rau kev noj zaub mov noj txhua hnub.
Tsis ntev los no, lwm qhov kev tshawb fawb Spanish pom tias neeg feem ntau noj ntses ntau dua, txiv ntoo thiab zaub ntau dua-Linolenic acid, cov khoom noj tsiaj, tuaj yeem tswj lub plawv, txo cov ntshav mob myocardial infarction los ntawm 24% thiab kev pheej hmoo nyeem ntawv los ntawm 26%. Ntxiv mus, thaum lub sijhawm rov qab ua tiav ntawm cov neeg mob myocardial infarction, noj zaub mov ntau dua los tiv thaiv kev tiv thaiv kab mob xws li ntses thiab noob txiv, qhov tuag ntawm cov ntshav tawm hws thiab txhua yam ua rau tuag tsawg dua 22.4% thiab 11.4% feem.
Qhov ua rau qhov twg? Nws ntseeg tau tias cov zaub mov no yog ntau ntawm cov tshuaj tiv thaiv kev tiv thaiv fatty- 3 fatty acids - lwm qhov piv txwv ntawm kev tiv thaiv zaub mov tiv thaiv kab mob plawv thiab ntshav qab zib.
Yuav kom suav, anti-inflammatory zaub mov muaj raws li nram no:
1. Nplua nuj nyob rau hauv ω- 3 fatty acids nyob rau hauv cov zaub mov. Xws li ntses, flaxseed, txiv ntseej, thiab lwm yam., Qhov no yog" khoom siv tshuaj tiv thaiv" ;.
2. Stale zaub thiab txiv hmab txiv ntoo. Tsis muaj zaub mov noj tuaj yeem hloov cov zaub thiab txiv hmab txiv ntoo, uas muaj cov vitamins, minerals, antioxidant, tsiaj cov zaub mov thiab zaub mov muaj fiber ntau kom txo tau qhov mob. Thaum noj zaub thiab txiv hmab txiv ntoo, peb yuav tsum ua tiav" peb ntxiv, ib qho tag nrho, ib qho", qhov ntawd yog, peb yuav tsum muaj ntau qhov ntau, ntau ntau yam, ntau xim, noj tag nrho, thiab siv cov txiaj ntsig zoo dua.
3. Cov kab sib xyaw nrog cov roj qis glycemic index. Xws li nplej, tseem grain, oats, buckwheat, millet thiab hais txog. Flaxseed roj, tshuaj yej noob roj, txiv roj roj thiab qis erucic acid rapeseed roj feem ntau xaiv.
4. Tshuaj yej thiab kas fes.
5. Cov zaub mov muaj protein ntau, xws li ntses, cw, qe, thiab lwm yam.
6. Qee cov tshuaj tiv thaiv kev tiv thaiv thiab tshuaj tua kab mob, xws li vitamin C, coenzyme Q10, lycopene, zinc, magnesium, vitamin D, quercetin thiab lwm yam.
Yog li, puas yog koj noj txoj cai?
