Kwv yees li 10 feem pua ntawm cov neeg mob uas muaj uric acid siab yuav ua rau mob gout. Kev noj ntau dhau (tshwj xeeb tshaj yog noj tsiaj viscera, nqaij nruab deg, lub lauj kaub kub, ntau cov nqaij thiab lwm yam khoom noj purine siab), haus dej ntau, txias txias, sib koom ua ke, kev tawm dag zog, qaug zog, pw tsaug zog thiab lwm yam tuaj yeem ua rau mob gout. .
Ua ntej pib mob gout, qhov chaw yuav tsum tau tawm tsam yuav muaj qhov tsis xis nyob xws li kev nco qab puv, hnyav thiab nruj. Qee cov neeg mob kuj tseem muaj cov tsos mob xws li kub taub hau, qaug zog thiab tsis qab los noj mov, uas tej zaum yuav yog thawj qhov pib ntawm gout.
Ua 8 yam no zoo thiab tswj uric acid
Raws li cov lus pom zoo ntawm kev tswj hwm tus kab mob gout, txhawm rau ua txoj haujlwm zoo hauv kev tswj kab mob hauv lub neej txhua hnub, tswj uric acid thiab tiv thaiv kev tawm tsam gout, cov neeg mob yuav tsum sim lawv qhov zoo tshaj plaws:
Kev txwv cawv
Nws yog qhov zoo dua los khaws ib lub raj mis cawv, txawm tias nws yog Baijiu, cawv liab lossis npias, uas muaj teeb meem ntau dua rau cov neeg mob gout. Caw cawv nyob rau hauv cawv thaum kawg yuav metabolized rau hauv acid nyob rau hauv lub cev, thiab ces sib tw nrog uric acid rau lub excretion channel ntawm lub raum, uas yuav txo tau cov excretion ntawm uric acid, uas yog tsis conducive rau kev tswj ntawm gout.
Kev noj zaub mov kom tsim nyog
The "four low" diet with low purine, low calorie, low salt and low fat is mainly adopted. On the premise of ensuring nutrition, reduce or do not eat high purine foods, usually including seafood, shrimp, crab, shellfish and other aquatic products, red meat, animal viscera, beans and mushrooms. At the same time, increase the intake of fresh vegetables.
- Tiv thaiv kom tsis txhob muaj kev tawm dag zog hnyav lossis txias tam sim ntawd
Lactic acid uas ua los ntawm kev tawm dag zog hnyav yuav cuam tshuam qhov kev tso tawm ntawm uric acid, thiab txias yuav ua rau kom cov pob txha muaj urate hauv cov pob qij txha. Ntxiv nrog rau lub sijhawm mob hnyav, cov neeg mob gout yuav tsum tau txhawb kom muaj kev tawm dag zog me ntsis los tiv thaiv kev rog thiab txhim kho lawv lub cev tiv thaiv kab mob.
Txo qhov noj ntawm fructose uas muaj dej haus
Cov uric acid siab tuaj yeem txo cov tshuaj insulin rhiab heev thiab ua rau insulin tsis kam. Fructose yog ib qho ntawm cov khoom siv raw ntawm purine metabolism, uas yuav ua rau cov insulin tsis kam thiab tsis tsim nyog rau kev tswj hwm ntawm uric acid.
Haus dej kom ntau
Lub raum tuaj yeem tso tawm txog 2/3 ntawm uric acid hauv lub cev. Cov neeg mob raug txhawb kom haus ntau tshaj 2000ml dej txhua hnub los txhawb uric acid excretion.
tswj qhov hnyav
Cov neeg mob gout thiab cov neeg rog rog muaj ntau qhov sib txawv. Kwv yees li 60 feem pua ntawm cov neeg mob gout muaj rog. Qhov laj thawj tseem ceeb yog tias ob leeg gout thiab rog rog muaj teeb meem ntawm metabolic teeb meem lossis kev noj zaub mov tsis txaus. Tswj qhov hnyav, Bailey tsis muaj mob.
Ua haujlwm tsis tu ncua, so thiab tawm dag zog
Gout feem ntau tshwm sim thaum qaug zog thiab kev tiv thaiv qis. Nws tseem yog ib qho tsim nyog los ntxiv dag zog lub cev thiab txhim kho kev tiv thaiv.
