Los ntawm kev xav ntawm cov tshuaj suav tshuaj, qhov zoo ntawm kev noj zaub mov ketogenic ntau dua li qhov tsis zoo lossis qhov tsis zoo tshaj qhov zoo? Hauv kev paub txog cov tshuaj suav tshuaj, cov lus zais ntawm lub cev thiab lub hlwb kev noj qab haus huv yog los tswj thiab kho qhov sib npaug ntawm yin thiab Yang. Nws yog lub npe hu ua" Yin calms Yang, thiab ntsuj plig yog kho". Hais txog kev noj zaub mov, peb them nyiaj ntau dua rau kev noj zaub mov kom zoo. Muaj cov ntaub ntawv sau tseg hauv cov tshuaj suav tshuaj suav tshuaj Huangdi Neijing hais tias" tsib nplej yog rau kev noj haus, tsib txiv hmab txiv ntoo yog kev pab, tsib tsiaj txhu tau txais txiaj ntsig, tsib lub tais yog rau txhaws, thiab cov ntxhiab tsw yog ua ke los ntxiv cov ntsiab lus ntxiv. thiab Qi" thiab" nplej, nqaij, txiv hmab txiv ntoo thiab zaub tau noj thiab noj kom txog thaum kawg, tsis siv ntau dhau, thiab ua rau lawv txoj kev ncaj ncees". Pom tseeb, cov tshuaj suav tshuaj suav hais tias kev noj zaub mov ketogenic ua rau muaj kev phom sij ntau dua li qhov zoo.
Tsis ntev los no, Xiao Zhang, 25, nyob rau hauv Huai'an, Jiangsu Province, pib sim cov nrov" ketogenic noj yuag txoj kev poob" ob lub hlis dhau los vim nws lub cev rog. Yog li ntawd, nws sab xis ko taw tshwm o, mob thiab lwm yam tsos mob ib lub lim tiam dhau los. Tom qab kuaj xyuas, Xiao Zhang' cov ntshav uric acid tau mus txog ntau dua 700, thiab kev kuaj mob ntawm gout tau pom tseeb. Raws li tus kws kho mob, Xiao Zhang tau noj cov ntses purine ntau dhau, cws, nqaij liab thiab lwm yam khoom noj, thiab haus dej tsawg dua ntawm lub sijhawm zoo tib yam, ua rau muaj kev nce ntxiv hauv uric acid, ua rau mob gout. Cov ntaub ntawv kho mob network ntseeg hais tias kev noj zaub mov muaj roj ntev ntev yog qhov ua txhaum ntawm gout.
Cov kev tshawb fawb tau lees paub tias hyperlipidemia feem ntau yuav ua rau muaj qhov nce ntawm uric acid, vim tias qhov nce ntawm triglycerides yuav ua rau kom muaj cov roj fatty acids ntau ntxiv, ua kom cov decomposition ntawm adenosine triphosphate, thiab ua rau kom nce uric acid, cov khoom kawg. purine metabolism hauv; Triglyceride tseem tuaj yeem txhawb kev nthuav dav ntawm vascular endothelial kev loj hlob thiab cytokines hauv lub raum cortex, uas tuaj yeem txo cov glomerular filtration muaj nuj nqi, ua kom lub raum tubular atrophy, thiab txo cov uric acid excretion; Ntawm qhov tod tes, ntau dhau LDL accumulates nyob rau hauv vascular phab ntsa, uas ua rau thrombosis thiab vascular occlusion, accelerates cov txheej txheem hardening ntawm lub raum arterioles, thiab ntxiv txo lub peev xwm excretion ntawm lub raum. Nws tuaj yeem pom tau tias hyperlipidemia yuav cuam tshuam rau cov metabolism ntawm uric acid los ntawm ntau yam thiab ua rau gout nres. Qhov teeb meem loj dua ntawm hyperlipidemia yog tias nws yuav ua rau muaj kev pheej hmoo ntawm cov kab mob plawv thiab cerebrovascular.
Kwv yees li 10% ntawm cov neeg mob uas muaj uric acid siab yuav tsim gout. Kev noj ntau dhau (tshwj xeeb tshaj yog noj tsiaj viscera, nqaij nruab deg, lub lauj kaub kub, ntau cov nqaij thiab lwm yam khoom noj purine siab), haus dej ntau, txias txias, sib koom ua ke, kev tawm dag zog, qaug zog, pw tsaug zog thiab lwm yam tuaj yeem ua rau mob gout. .
Ua ntej pib mob gout, qhov chaw yuav raug tawm tsam yuav muaj qhov tsis xis nyob xws li kev nco qab puv, hnyav thiab nruj. Qee cov neeg mob kuj tseem muaj cov tsos mob xws li kub taub hau, qaug zog thiab tsis qab los noj mov, uas tej zaum yuav yog thawj qhov pib ntawm gout.
Ua 8 yam no zoo thiab tswj uric acid
Raws li cov lus pom zoo ntawm kev tswj hwm tus kab mob gout, txhawm rau ua txoj haujlwm zoo hauv kev tswj kab mob hauv lub neej txhua hnub, tswj uric acid thiab tiv thaiv kab mob gout, cov neeg mob yuav tsum sim lawv qhov zoo tshaj plaws:
Kev txwv cawv
Nws yog qhov zoo dua los khaws ib lub raj mis cawv, txawm tias nws yog Baijiu, cawv liab lossis npias, uas muaj teeb meem ntau dua rau cov neeg mob gout. Caw cawv nyob rau hauv cawv thaum kawg yuav metabolized rau hauv acid nyob rau hauv lub cev, thiab ces sib tw nrog uric acid rau lub excretion channel ntawm lub raum, uas yuav txo tau cov excretion ntawm uric acid thiab yog tsis haum rau kev tswj ntawm gout.
Kev noj zaub mov kom tsim nyog
Nws yog feem ntau yog" plaub qis" noj cov zaub mov uas tsis muaj purine, tsis muaj calorie tsawg, tsis muaj ntsev thiab roj tsawg. Ntawm qhov chaw ntawm kev ua kom muaj kev noj qab haus huv, nws yog qhov yuav tsum tau txo lossis tsis noj cov khoom noj purine siab, feem ntau suav nrog cov nqaij nruab deg, cws, crab thiab shellfish, nqaij liab, tsiaj viscera, taum thiab nceb. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum tau nce kev noj zaub mov tshiab.
- Tiv thaiv kev tawm dag zog hnyav lossis txias tam sim ntawd
Lactic acid uas ua los ntawm kev tawm dag zog hnyav yuav cuam tshuam qhov kev tso tawm ntawm uric acid, thiab txias yuav ua rau kom muaj cov pob txha urate hauv cov pob qij txha. Ntxiv nrog rau lub sijhawm mob hnyav, cov neeg mob gout yuav tsum tau txhawb kom muaj kev tawm dag zog tsim nyog los tiv thaiv kev rog thiab txhim kho lawv lub cev tiv thaiv kab mob.
Txo qhov noj ntawm fructose uas muaj dej haus
Cov uric acid siab tuaj yeem txo cov tshuaj insulin rhiab heev thiab ua rau insulin tsis kam. Fructose yog ib qho ntawm cov khoom siv raw ntawm purine metabolism, uas yuav ua rau cov insulin tsis kam thiab tsis tsim nyog rau kev tswj hwm ntawm uric acid.
Haus dej kom ntau
Lub raum tuaj yeem tso tawm txog 2/3 ntawm uric acid hauv lub cev. Cov neeg mob raug txhawb kom haus ntau tshaj 2000ml dej txhua hnub los txhawb uric acid excretion.
tswj qhov hnyav
Cov neeg mob gout thiab cov neeg rog rog muaj ntau qhov sib txawv. Kwv yees li 60% ntawm cov neeg mob gout muaj teeb meem ntawm kev rog. Qhov laj thawj tseem ceeb yog tias ob qho tib si gout thiab rog rog muaj teeb meem ntawm metabolic tsis meej lossis tsis muaj zaub mov noj. Tswj koj qhov hnyav, Bailey tsis muaj mob.
Ua haujlwm tsis tu ncua, so thiab tawm dag zog
Gout feem ntau tshwm sim thaum qaug zog thiab tiv thaiv qis. Nws tseem yog ib qho tsim nyog los txhim kho lub cev thiab txhim kho kev tiv thaiv.
txwv tsis pub haus luam yeeb
Kev haus luam yeeb yuav ua rau cov tshuaj tiv thaiv inflammatory hauv lub cev, uas tsis zoo rau kev rov qab los ntawm gout.
