Txhawm rau tiv thaiv cov hlab ntsha, nws yog ib qho tsim nyog yuav tsum hloov pauv 4 tus cwj pwm phem uas tuaj yeem ua rau lawv lub neej luv:
1. Lub saj yog hnyav thiab cov hlab ntsha ua "roj hlab"
Noj cov ntses loj thiab nqaij ntau dhau, nrog rau cov khoom qab zib, khaws tag nrho cov rog uas tsis tuaj yeem noj hauv cov hlab ntsha; Kev noj qab ntsev heev tuaj yeem ua rau muaj ntshav siab thiab ua rau cov hlab ntsha tawg.
Txoj kev txhim kho: Noj ntau txiv hmab txiv ntoo, zaub, thiab coarse nplej. Cov neeg laus yuav tsum haus tsis pub ntau tshaj 5 grams ntsev (txog ib lub raj mis npias) thiab tsis pub ntau tshaj 25 grams qab zib ib hnub twg.
2. Zaum ntev ua rau cov ntshav lo rau hauv Congee
Kev zaum ntev tuaj yeem ua rau cov ntshav ncig hauv qis qis, ua rau cov hlab ntsha ua haujlwm tsis zoo, thiab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv thiab cerebrovascular.
Txoj kev txhim kho: Ua yam tsawg kawg 150 feeb ntawm aerobic ce nrog tawm hws txhua lub lim tiam. Yog tias koj tub nkees dhau mus, koj tuaj yeem ua haujlwm hauv tsev ntau dua thiab ua haujlwm sawv ntsug. Tsis txhob zaum ntawd txhua lub sijhawm!
3. Thaum koj haus luam yeeb, koj cov hlab ntsha yuav spasm
Nicotine hauv kev haus luam yeeb tuaj yeem cuam tshuam ncaj qha rau endothelium ntawm cov hlab ntsha, ua rau lawv cog lus hnyav.
Txawm hais tias koj tsuas haus luam yeeb me ntsis lossis haus luam yeeb thib ob -tes haus luam yeeb lossis thib peb- haus luam yeeb, qhov kev puas tsuaj yog tiag [6].
Txoj kev txhim kho: txiav luam yeeb! Tsis txhob kov cov luam yeeb hluav taws xob! Nyob deb ntawm cov pa luam yeeb thib ob!
4. Nyob rau hmo ntuj tshiab, tawg cov hlab ntsha uas tsis muaj zog tshaj plaws
Nyob twj ywm lig tuaj yeem ua rau lub cev tso adrenaline frantically, ua rau vasoconstriction, qeeb ntshav khiav, thiab ua rau ob npaug ntawm co toxins.
Cov tub ntxhais hluas feem ntau muaj mob plawv nres vim nyob lig.
Txoj kev txhim kho: Thaum ntxov mus pw thiab sawv ntxov, lub cev ntawm cov neeg ua haujlwm yeej tsis tuaj yeem tiv taus nws!
