Lub caij nplooj zeeg thiab lub caij ntuj no yog qhov haum rau noj yam, lossis muaj qee yam laj thawj!
Txawm hais tias yam yog qhov zoo thiab nws cov khoom muaj kev thaj yeeb, nws tseem yog ib qho tonic, yog li nws tsis haum rau daim ntawv thov nyob rau hauv txhua rooj plaub. Piv txwv li, nws yog txwv tsis pub rau cov uas muaj kev phem tiag tiag.
Raws li kev xyaum thiab kev noj zaub mov ntawm yam, tsuav yog koj txav koj cov ntiv tes rau ntawm lub tshuab tshawb nrhiav, ntau txoj kev noj mov thiab kev sib txuam nrog lwm cov khoom xyaw tuaj yeem pom nyob txhua qhov chaw, steaming, frying, stewing, thiab lwm yam raws li koj nyiam.
Tsuas yog cov phooj ywg uas muaj kab mob yooj yim yuav tsum tau them sai sai rau nws. Piv txwv li, gout nrog uric acid siab yuav tsum tsis txhob stewed nrog viscera, nqaij thiab fungi rau lub sij hawm ntev, cov neeg uas muaj ntshav qab zib siab yuav tsum tsis txhob steamed thiab dipped nyob rau hauv jam, cov neeg uas muaj ntshav lipid yuav tsum tsis txhob kib, thiab lwm yam.
