Hauv lub neej niaj hnub, thaum ntsib cov xwm txheej no, tib neeg feem ntau hais tias "koj yuav tsum tsis muaj calcium":
Vim li cas tus ntsia thawv tawg inexplicably? Qhov no yog qhov tsis muaj calcium!
Vim li cas kuv ob txhais ceg ib txwm cramp thaum kuv pw hmo ntuj? Qhov no yog qhov tsis muaj calcium!
Vim li cas cov me nyuam cov hniav maj mam maj? Qhov no yog qhov tsis muaj calcium!
Yuav ua li cas hloov calcium deficiency hauv peb lub cev? Puas yuav muaj qhov sib txawv ntawm qhov cuam tshuam ntawm calcium deficiency ntawm ntau pawg hnub nyoog? Calcium deficiency yog ib qho teeb meem tshwm sim, tab sis ntau tus neeg tsis paub meej txog cov laj thawj tshwj xeeb rau calcium deficiency thiab txoj hauv kev kom raug ntxiv calcium.
Yuav ua li cas hloov pauv hauv lub cev vim tias tsis muaj calcium hauv lub cev?
1. Cov me nyuam
Tsis muaj calcium nyob rau hauv tus me nyuam lub cev tuaj yeem ua rau cov tsos mob xws li tawm hws ntau, mob loj hlob, ncua kev loj hlob ntawm cov hniav, chim siab, ua xua, thiab mob pob qij txha. Qee zaum, nws tuaj yeem ua rau mob plab hnyuv lossis cov hniav sib tsoo thaum hmo ntuj.
Qhov zoo tshaj plaws ntawm calcium rau cov menyuam yaus feem ntau yog cov mis nyuj thiab cov khoom siv mis nyuj. Yog tias cov menyuam yaus muaj lactose intolerant lossis tsis haum rau cov protein, cov khoom noj siv mis tsis haum rau kev noj. Hloov chaw, lawv tuaj yeem hloov mus rau cov khoom noj uas muaj calcium ntau, xws li taum paj, noob hnav, cw tawv nqaij, broccoli, almonds, seaweed, thiab seaweed.
Raws li ib txwm muaj, tus nqi calcium nqus ntawm cov tsiaj raws li cov khoom noj yog siab dua li cov khoom noj uas cog. Nws yuav tsum raug sau tseg tias cov menyuam hnub nyoog 4 txog 10 xyoo yuav tsum tau ntxiv 800mg / d ntawm calcium txhua hnub, thaum cov menyuam mos thiab cov menyuam yaus yuav tsum tau ntxiv 300-400mg/d/
2. Cov neeg laus
Nws yog ib qho yooj yim rau cov neeg laus kom muaj qhov tsis zoo calcium tshuav, uas txhais tau hais tias calcium yog absorbed tsawg thiab excreted ntau. Tsis muaj calcium tuaj yeem ua rau cov tsos mob xws li cov hniav xoob, hunchback, pob taws thiab lub ncauj tsev menyuam thiab lub lumbar mob, cem quav, insomnia thiab dreaminess, chim siab thiab chim siab, thiab khaus ntawm daim tawv nqaij.
Yog tias cov neeg laus raug kev txom nyem los ntawm kev tsis txaus calcium mus sij hawm ntev, nws yooj yim ua rau cov pob txha ntom ntom, ua rau muaj teeb meem xws li cov hniav xoob thiab cov pob txha laus. Cov kab mob sib koom ua ke muaj feem ntau tshwm sim vim tsis muaj calcium txaus, thiab nws kuj ua rau muaj kev pheej hmoo ntawm osteoporosis hauv cov neeg laus. Thaum mob hnyav, tej zaum yuav muaj kev pheej hmoo ntawm pob txha!
Calcium, uas yog ib qho tseem ceeb hauv tib neeg lub cev, ib zaug tsis muaj, tsis tsuas yog ua rau muaj kev txaus siab ntau dhau ntawm cov hlab ntsha thiab cov leeg ntawm cov neeg laus, ua rau insomnia, chim siab, thiab chim siab, tab sis kuj yooj yim tsim cov kab mob metabolic, stimulating pob txha dissolution ntxiv. xav tau calcium. Nyob rau lub sijhawm no, cov calcium uas tso rau hauv cov ntaub so ntswg kuj ua rau muaj kev pheej hmoo ntawm kev kub siab, arteriosclerosis, kab mob plawv, mob raum pob zeb, thiab dementia hauv cov neeg laus.
Yog li ntawd, rau cov neeg laus, calcium supplementation tseem ceeb heev. Lub Koom Haum Noj Qab Haus Huv Suav pom zoo tias cov neeg laus yuav tsum tau noj 1000/d ntawm calcium txhua hnub, thiab cov txheej txheem ntawm calcium supplementation feem ntau yog kev noj zaub mov ntxiv, xws li noj cov zaub mov muaj calcium xws li cws, mis nyuj, noob hnav, thiab lwm yam. Nws kuj tuaj yeem ntxiv los ntawm kev tawm dag zog nruab nrab thiab raug tshav ntuj.
Yog tias tsis muaj calcium ntau heev, cov tshuaj calcium uas tau npaj tseg kuj tuaj yeem raug coj los ntawm tus kws kho mob. Nws yuav tsum tau muab sau tseg tias ntau calcium ntxiv rau cov neeg laus, qhov zoo dua. Calcium siab yuav ua rau cov hlab ntsha thiab lub raum pob zeb, yog li calcium ntxiv rau cov neeg laus yuav tsum tsim nyog.
3. Cov hluas
Yog tias tsis muaj calcium nyob rau hauv lub cev, nws yooj yim los qhia cov tsos mob xws li cramps, ceg tsis muaj zog, qaug zog, tsis muaj zog, anorexia, hniav lwj, thiab ua rau mob khaub thuas thiab ua xua. Rau cov tub ntxhais hluas, txoj hauv kev zoo tshaj plaws los ntxiv calcium ntxiv yog los ntawm kev noj zaub mov. Noj ntau cov zaub mov uas muaj calcium ntau thiab tsis txhob noj zaub mov.
Tsis tas li ntawd, ntxiv dag zog rau kev ua si sab nraum zoov thiab tau txais tshav ntuj ntau tuaj yeem ua rau noj cov tshuaj calcium uas tsim nyog rau tus kheej raws li kws kho mob cov lus qhia. Vim tias cov tub ntxhais hluas nyob rau lub sijhawm ntawm kev loj hlob thiab kev loj hlob thiab muaj kev xav tau calcium ntau, nws raug pom zoo kom noj calcium txhua hnub ntawm 1000mg / d.
4. Cov hluas thiab cov hnub nyoog nruab nrab
Yog tias tsis muaj calcium, cov tsos mob tshwm sim feem ntau yog qaug zog, qaug zog, cramps, thiab mob nraub qaum. Qhov tsis muaj calcium no feem ntau cuam tshuam rau lub zog ntawm cov tub ntxhais hluas, uas ua rau muaj kev cuam tshuam rau kev ua haujlwm.
Lub sijhawm no, nws raug nquahu kom noj qee cov zaub mov calcium uas tsim nyog. Nyob rau hauv cov nqe lus ntawm kev noj haus, tsis txhob muaj roj ntau, calorie ntau ntau, thiab ntsev ntau. Nws yog qhov zoo tshaj kom muaj kev noj zaub mov zoo, haus cov tshuaj yej thiab dej haus tsawg, tsis txhob zaum ntev, thiab koom nrog kev ua si sab nraum zoov. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj calcium txhua hnub rau cov hluas yuav tsum yog 800mg / d.
5. Cov poj niam cev xeeb tub
Thaum cev xeeb tub, kev noj haus yuav tsum khaws cia, thiab qhov tseem ceeb tshaj plaws yog ntxiv calcium. Feem ntau, cov poj niam cev xeeb tub uas tsis muaj calcium txaus yuav ua rau mob thiab tsis xis nyob hauv lawv cov menyuam mos, feem ntau hnov mob thiab tsis xis nyob, ua rau nws nyuaj rau zaum thiab sawv, thiab cov hniav yuav xoob. Qhov kev tsis txaus no tseem tuaj yeem txo tus poj niam cev xeeb tub tiv thaiv thiab ua rau lawv raug mob khaub thuas.
Ntxiv nrog rau kev haus mis nyuj, cov poj niam cev xeeb tub kuj tuaj yeem noj qee cov khoom noj nqaij nruab deg, tshwj xeeb tshaj yog ntses thiab cws, uas muaj cov calcium ntau. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau noj lawv hauv qhov nruab nrab thiab tsis txhob noj seaweed indiscriminately. Nws kuj tau pom zoo tias cov poj niam cev xeeb tub mus sab nraum zoov mus rau hauv lub hnub thaum lawv lub cev raug tso cai.
Nws yuav tsum tau muab sau tseg tias cov poj niam cev xeeb tub muaj ntau cov calcium uas yuav tsum tau ntawm ntau theem, nrog 800mg / d thaum cev xeeb tub thaum ntxov thiab 1000mg / d thaum cev xeeb tub.
Dab tsi yog vim li cas rau tib neeg calcium deficiency?
Qee tus neeg pom lawv tus kheej tsis muaj calcium thiab pib ntxiv nws los ntawm ntau txoj hauv kev, tab sis cov txiaj ntsig ntawm kev ntxiv calcium muaj tsawg heev. Vim li cas qhov no? Tej zaum qee qhov lwm yam cuam tshuam rau lub cev nqus calcium!
Cov khoom noj uas muaj cov ntsiab lus oxalic acid siab, xws li spinach thiab xyoob tua, yog qhov yooj yim rau kev tsim cov calcium ntsev nrog calcium, uas tuaj yeem ua rau tshem tawm cov calcium hauv lub cev nrog rau cov khoom seem, cuam tshuam rau kev nqus thiab siv calcium los ntawm lub cev.
