Tam sim no, cov neeg laus, cov neeg mob uas muaj kab mob ntev, cev xeeb tub thiab cov poj niam pw tsaug zog, cov me nyuam mos thiab cov menyuam yaus yog cov pab pawg tseem ceeb ntawm cov kev pabcuam kho mob, tshwj xeeb tshaj yog cov neeg laus thiab lwm pab pawg neeg tsis muaj zog, thiab kev tiv thaiv yuav tsum muaj zog ntxiv.
Cov kws tshaj lij tau hais tias rau cov teeb meem kev noj zaub mov uas tshwm sim los ntawm kev poob qis ntawm txoj hnyuv, koj tuaj yeem sim kho hom thiab cov khoom ntawm cov khoom noj, noj zaub mov zoo dua thiab yooj yim digestible, thiab kho nws los ntawm kev ua kom ntau zaus ntawm kev noj mov, lossis txhawb koj txoj kev qab los noj mov. qaub thiab qab zib yam khoom xws li yogurt thiab hawthorn khoom. Nws kuj tseem tuaj yeem pab ntxiv cov khoom noj hauv qhov ncauj.
Rau kev noj zaub mov muaj teeb meem tshwm sim los ntawm kev xav, cov neeg laus yuav tsum tau txhawb kom tsim kom muaj kev ntseeg siab rau kev kov yeej kab mob. Thaum tus yawg laus ntxhov siab, cov neeg nyob ib puag ncig nws tuaj yeem nplij tus txiv neej laus los ntawm kev sib tham nrog nws. Cov neeg laus kuj tuaj yeem sim mloog nkauj, ua haujlwm thiab so tsis tu ncua, raug ntau dua rau lub hnub, thiab maj mam nce qhov kev ua si raws li lawv lub cev.
Yog tias tom qab cov kev ntsuas no, qhov teeb meem ntawm kev noj zaub mov nyuaj ntawm cov neeg laus tseem tsis tau txhim kho, nws yuav tsum tau mus nrhiav kev kho mob raws sij hawm kom tsis txhob muaj lub cev qhuav dej, electrolyte tsis zoo thiab lwm yam teeb meem loj dua los ntawm kev noj mov mus sij hawm ntev thiab dej haus tsis txaus.
Nyob rau theem no, cov neeg laus thiab lwm pab pawg neeg tsis muaj zog tseem yuav tsum tau saib xyuas kev tiv thaiv
Tam sim no, tus kab mob COVID-19 nyob hauv Suav teb tau nkag mus rau theem kev sib kis tsawg. Puas yog qhov ntawd txhais tau tias tsis tas yuav siv qee qhov kev tiv thaiv tus kheej? Cov kws tshaj lij tau caw los ntawm Pawg Saib Xyuas Kev Tiv Thaiv thiab Tswj Xyuas Lub Xeev tau hais hauv kev xam phaj tias vim muaj qee qhov tsis paub tseeb, kev tiv thaiv tus kheej tseem yuav tsum tau ua raws li, tshwj xeeb tshaj yog rau cov neeg tsis muaj zog xws li cov neeg laus.
Feng Luzhao, tus kws tshawb fawb los ntawm Tsev Kawm Ntawv Tshuaj Kho Mob thiab Kev Noj Qab Haus Huv Pej Xeem ntawm Peking Union Medical College: Peb cov neeg tseem ceeb, suav nrog cov neeg laus, cov neeg mob uas muaj kab mob ntev, poj niam cev xeeb tub, menyuam mos, COVID-19, mob npaws, thiab lwm yam ua pa. kev kis kab mob, muaj kev pheej hmoo siab mob hnyav lossis tuag taus ntau dua li cov neeg laus noj qab haus huv, yog li peb yuav tsum muaj kev tiv thaiv ntxiv.
Ib qho yog txhaj tshuaj tiv thaiv. Ntxiv rau kev tshawb fawb thiab raws li cov txheej txheem, peb kuj muaj ntau yam tshuaj tiv thaiv los tiv thaiv lwm yam kab mob ua pa hauv peb lub teb chaws, xws li tshuaj tiv thaiv kab mob khaub thuas, tshuaj tiv thaiv kab mob pneumococcal. Cov neeg laus, cov poj niam cev xeeb tub, cov neeg mob uas muaj kab mob ntev, thiab cov menyuam yaus tsuas yog hais hauv cov tshuaj tiv thaiv kab mob khaub thuas tuaj yeem txhaj tshuaj tiv thaiv.
Qhov thib ob yog hnav lub qhov ncauj qhov ntswg. Cov kev tiv thaiv tus kheej no, tshwj xeeb tshaj yog thaum mus rau qee qhov chaw pej xeem thiab tiv tauj nrog lwm tus, yuav tsum hnav lub qhov ncauj qhov ntswg raws li kev tshawb fawb.
Txoj kev thib peb kom huv si yog ntxuav tes tsis tu ncua.
Qhov thib plaub yog los txo cov neeg ua haujlwm sib sau ua ke, tshwj xeeb tshaj yog rau cov pab pawg muaj kev pheej hmoo siab. Nyob rau lub caij muaj mob hnyav no, txo cov neeg ua haujlwm raug mob yog ib qho kev ntsuas tseem ceeb heev los txo kev pheej hmoo.
Qhov thib tsib yog saib xyuas tus kheej kev noj qab haus huv. Peb yuav tsum tau soj ntsuam xyuas seb puas muaj cov tsos mob tshwm sim hauv lub cev, xws li ua npaws, hnoos, mob caj pas, thiab lwm yam, thiab peb tuaj yeem khaws qee yam tshuaj xws li tshuaj tua kab mob thiab tshuaj tua kab mob hauv tsev. Tau kawg, yog tias cov pab pawg muaj kev pheej hmoo siab no muaj qee cov tsos mob, lawv yuav tsum tau ua tib zoo saib xyuas qhov kev hloov ntawm tus mob. Yog tias muaj qee qhov tsos mob hnyav, lawv yuav tsum mus nrhiav kev kho mob raws sijhawm.
