Yuav tiv thaiv thiab kho myopia li cas?
1. In addition to genetic factors, myopia is also related to many factors. If parents are myopia, children's eyes are not necessarily myopia, but the probability of children suffering from eye diseases will be higher than other children, and myopia is closely related to personal constitution and temper.
2. Kev tawm dag zog ntau dua thaum lub sijhawm zoo tib yam. Kev tawm dag zog ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv myopia. Kev tawm dag zog tuaj yeem ua kom lub cev muaj zog thiab tsis yooj yim rau mob. Tam sim no ntau tus menyuam saib TV thiab ua si hauv xov tooj ntawm tes hauv tsev txhua hnub, thiab muaj kev ua si sab nraum zoov me me, uas ua rau muaj kev pheej hmoo ntawm myopia.
3. Saib ntawm qhov deb, peb feem ntau pom ntau yam nyob ze peb, tshwj xeeb tshaj yog menyuam yaus nyeem ntawv, ua homework thiab saib hauv xov tooj. Lawv nyob ze heev, ua rau cov leeg nqaij tsis zoo ntawm qhov muag thiab yooj yim myopia. Koj tuaj yeem yuav Daim Ntawv nplaum rau koj cov menyuam hauv tsev, uas tuaj yeem pab lawv tawm dag zog lawv lub qhov muag cov leeg ntawm lub sijhawm.
4. Qhov muag zaws, koj tuaj yeem ua qhov muag zaws thaum koj muaj sij hawm los txo qhov muag nkees, lossis ua qhov muag tawm dag zog.
5. Qhov muag thaj, qee yam tshuaj ntawm qhov muag thaj tuaj yeem txhawb qhov muag ntshav ncig thiab txo qhov muag qaug zog.
6. Turn your eyes, from left to bottom to top to right, and keep turning a few times a day, which plays a great role in alleviating eye fatigue. Especially for astigmatism patients. But high myopia can't turn too much, which may cause corneal abscission.
7. Noj zaub ntau, tshwj xeeb tshaj yog cov uas muaj vitamin A ntau, yog qhov zoo rau qhov muag, xws li carrots, zaub qhwv liab, spinach, taub dag, broccoli, txiv lws suav thiab lwm yam.
8. Tsis tu ncua ntxiv ntawm lutein
Lutein yog carotenoid ib txwm muaj nyob hauv txiv hmab txiv ntoo thiab zaub. Nws yog ib qho antioxidant zoo thiab tuaj yeem tiv thaiv cov hlwb los ntawm cov dawb radicals. Lutein tseem ceeb heev rau qhov muag. Nws raug nquahu kom koj siv Laiyi hom lutein.
Laiyi hom lutein txais microcapsule nano patented thev naus laus zis los txhim kho kev ruaj ntseg thiab bioavailability ntawm lutein. Nws muaj kev nyab xeeb dua hauv dej solubility thiab txo cov metabolism hauv lub siab. Txhua lub tshuaj ntsiav muaj 10mg ntawm lutein, uas yog raws li kev pom zoo los ntawm Tuam Tshoj Nutrition Society. Nws yog qhov yooj yim kom noj 10mg ntawm lutein txhua hnub. Nws tuaj yeem noj hauv qhov ncauj, zom thiab nqos. Nws qab me ntsis qab zib.
Los ntawm kev nkag siab ntawm cov ntsiab lus saum toj no, kuv ntseeg tias txhua tus paub txog kev tiv thaiv myopia, thiab kuv vam tias nws tuaj yeem pab koj. Myopia kuj muaj kev sib raug zoo nrog kev noj haus. Nyob rau hnub ua haujlwm, peb yuav tsum tau them nyiaj ntau dua rau cov qauv kev noj haus, kho cov khoom noj kom zoo thiab ua kom cov khoom noj muaj txiaj ntsig zoo. Tsis tas li ntawd, peb kuj yuav tsum tau xyuam xim rau kev so ntau ntxiv thiab txhim kho qhov muag zoo.
