Qhov tshwm sim ntawm vitamin D tsis txaus
Muaj kev pheej hmoo mob qog noj ntshav
Cov kev tshawb fawb tau pom tias mob qog noj ntshav mis kuj tseem cuam tshuam nrog vitamin D tsis txaus. Ib txoj kev tshawb fawb 40 xyoo hauv Tebchaws Meskas tau pom tias kev ntxiv cov vitamin D tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav mis, qog noj ntshav ntawm zes qe menyuam thiab mob qog noj ntshav hauv ib nrab hnub. Sunbathing yog txoj hauv kev zoo tshaj plaws kom muaj kev nyab xeeb ntxiv cov vitamin D. Qhov kev tshawb fawb pom tias cov neeg nyob hauv tshav ntuj muaj ntau cov vitamin D ntau dua thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Yog li ntawd, yog tias koj tsis muaj dab tsi ua, tawm mus thiab bask nyob rau hauv lub hnub. Koj cov tawv nqaij kuj xav tau kev sib cuag nrog lub hnub!
Ua rau lub plawv dhia
Txoj kev tshawb nrhiav pom tias qhov kev pheej hmoo ntawm mob stroke thiab kab mob plawv yog 78% thiab 45% siab dua rau cov neeg uas muaj ntshav vitamin D ntau dua li cov uas muaj qib ib txwm muaj.
Kev tshawb fawb ntawm cov neeg laus hnub nyoog nruab nrab thiab cov neeg laus hauv Beijing thiab Shanghai qhia tau hais tias qhov kev pheej hmoo ntawm cov kab mob metabolic tuaj yeem nce 50% hauv cov pab pawg nrog qhov qis tshaj plaws ntawm 25 hydroxyvitamin D piv nrog cov pab pawg uas muaj siab tshaj plaws. Kev raug lub hnub ci tuaj yeem ua rau daim tawv nqaij tsim cov vitamin D, tsa ntau tus" lom neeg tsis muaj zog" Cov khoom siv zais hauv daim tawv nqaij, thiab tso tawm nitric oxide complexes uas tuaj yeem ncab cov hlab ntsha, txo cov ntshav siab thiab txhim kho kev ncig, uas yog qhov muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha.
Tsis tas li ntawd, tsis muaj vitamin D tuaj yeem ua rau cov leeg tsis muaj zog, kev nyuaj siab, ntshav qab zib, kab mob ntawm daim tawv nqaij thiab lwm yam. Yog li koj paub qhov hnyav ntawm qhov teeb meem.
Ua rau cov pob txha noj qab haus huv
Cov ntaub ntawv kho mob network tau kawm tias thaum nws los txog rau cov pob txha muaj zog, ntau tus neeg xav txog calcium ntxiv rau thawj zaug, tab sis qhov tseeb, vitamin D kuj tseem ua lub luag haujlwm tseem ceeb hauv kev saib xyuas cov pob txha. Ntawm qhov tod tes, vitamin D txhawb kev nqus ntawm calcium los ntawm tib neeg lub cev. Thaum muaj vitamin D txaus nyob rau hauv lub cev, qhov nqus ntawm calcium nyob rau hauv cov khoom noj muaj peev xwm ncav cuag 30% ~ 40%. Yog tsis muaj kev pab ntawm vitamin D, calcium tsis tuaj yeem nqus tau zoo.
Ntawm qhov tod tes, vitamin D kuj tuaj yeem ua ncaj qha rau cov pob txha thiab txhawb cov pob txha noj qab haus huv. Tsis tas li ntawd, vitamin D kuj tuaj yeem tswj hwm kev ua haujlwm neuromuscular thiab txhim kho kev tiv thaiv kab mob.
Tau kawg, kev daws teeb meem kuj yooj yim heev, uas yog kom tau txais lub hnub zoo.
Nyob rau lub caij ntuj no, koj tuaj yeem bask hauv lub hnub los ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj;
Nyob rau lub caij ntuj sov, lub teeb ci ultraviolet muaj zog. Nws raug nquahu kom xaiv lub sijhawm ua ntej 10 teev sawv ntxov thiab tom qab 4 teev tsaus ntuj kom bask nyob rau hauv lub hnub kom tsis txhob muaj cua sov thiab tshav kub.
Nws raug nquahu kom qhuav li 15 feeb ob zaug hauv ib lub lis piam. Vim qhov txo qis ntawm kev tsim cov vitamin D hauv cov neeg laus, nws tuaj yeem txuas ntxiv mus rau ib ntus.
