Cov zaub mov muaj calorie ntau xws li&"kib nqaij qaib nrog coke &"; thiab cov dej qab zib fructose siab kuj tseem yuav yog cov khoom siv raw rau kev tsim cov tshuaj purine hauv lub cev. Lawv cov metabolism thiab kev sib cais hauv lub cev tuaj yeem txhawb kev tsim cov purine thiab txuas ntxiv ua rau nce uric acid. Ntawm qhov tod tes, kev noj ntau dhau ntawm cov khoom noj no yuav txo qis kev tso zis ntawm cov kua qaub los ntawm lub raum. Yog li, yog tias koj xav tiv thaiv kab mob gout ua ntej, nws raug pom zoo kom ua tiav" peb ntxiv thiab peb Taboos&";
1. Haus dej kom ntau
Ua kom ntseeg tau tias cov dej haus txhua hnub ntau dua 2 litres (kwv yees sib npaug ntawm cov raj mis loj ntawm coke).
2. Noj melon thiab zaub ntau dua
Noj zaub ntau dua, tshwj xeeb yog zaub melon. Cov zaub melon ntau, xws li zucchini, dib thiab zaub ntsuab, muaj cov tshuaj diuretic thiab tuaj yeem txhawb cov metabolism hauv cov kua qaub hauv lub cev.
3. Ntau txav
Nws yog qhov kev tawm dag zog aerobic feem ntau, xws li taug kev nrawm, dhia, Tai Chi, ua luam dej, seev cev, thiab lwm yam. Nws tsis pom zoo kom ua tiav kev qhia ua haujlwm ntawm cov leeg kom ua rau cov kua qaub ntau ntxiv, tab sis cuam tshuam rau cov metabolism hauv cov kua qaub.
4. Tsis txhob kov cawv
Sim tsis txhob kov cawv, tshwj tsis yog cawv, Baijiu thiab cawv txiv hmab.
5. Tsis txhob haus cov fructose siab
Sim tsis txhob haus cov dej qab zib fructose siab. Rau cov neeg mob gout, dej rhaub, dej qab zib ntuj, dej tshuaj yej thiab mis nyuj yog cov dej qab zib zoo.
6. Tsis txhob noj zaub mov purine siab
Cov hauv qab no yog cov ntsiab lus purine (mg) rau 100g ntawm ib feem ntawm cov zaub mov: 316 clams, 391.6 plaub hau, 366.7 qhuav ntses tiaj tus, 183.2 cuttlefish, 426.3 clams, 238 pomfret dawb, 202.4 carp nyiaj, 390 scallops, 293.5 nqaij qaib, 1538.9 ntses me me qhuav, 404.9 nceb (qhuav), 239 oysters, 301.5 os lub siab, 159.5 ntses eel, 214 nceb, 262.2 tus hnyuv me, 355.4 lub caij nplooj zeeg muaj ntses ntses, 169.5 siab nyuj, Npua 229, taum pauv 218, taum dub 137.4 thiab npua cev 132.4. Cov zaub mov no yog zaub mov purine siab thiab yuav tsum zam.
Ib qho ntxiv, cov ntsiab lus purine ntawm cov nqaij feem ntau noj kuj yog nruab nrab thiab siab. Tag nrho cov nqaij rau noj hmo hauv cov neeg mob uas mob gout yuav tsum nruj me ntsis kom tsis pub ntau tshaj 100 grams lossis tsawg dua. Purine (mg) hauv qhov noj tau ntawm cov nqaij ib puas grams yog: nqaij qaib nqaij 140.3, nqaij qaib mis 137.4, nqaij qaib gizzard 138.4, nqaij os 138.4 thiab nqaij npuas 132.6. Nws raug nquahu kom yaug nrog dej lossis noj nqaij stewed ua ntej ua noj. Purine yooj yim rau yaj hauv dej thiab tuaj yeem tshem tawm ib feem ntawm purine.
