Raws li cov kws tshaj lij, kom tsis txhob haus cawv, ntxiv rau kev tswj tus kheej, kev noj txiv kab ntxwv ntau kuj zoo rau kev tiv thaiv kab mob siab thiab mob hlab ntsha.
Experts conducted a survey on men who consumed 25 grams of ethanol (equivalent to more than 640 ml of beer) every day. The results showed that people who didn't eat oranges or only ate less than one orange per day were nearly twice as likely to suffer from alcoholic liver as those who ate three to four oranges per day.
Cov kws tshaj lij ntseeg tias qhov no feem ntau yog vim qhov muaj peev xwm antioxidant ntawm cov ntshav hauv cov neeg mob uas muaj kab mob siab viral, kab mob siab cawv thiab daim siab mob siab. Ua ke, cov nplua nuj carotenoids thiab cov vitamins hauv citrus tuaj yeem txhim kho lub peev xwm antioxidant thiab tiv thaiv daim siab.
Tsis tas li ntawd, kev muaj hnub nyoog nce ntxiv yuav ua rau muaj qhov tshwm sim ntawm arteriosclerosis, thiab kev pheej hmoo siab dua yog tias haus cawv ntxiv. Noj ntau txiv kab ntxwv thiab noj ntau carotenoids yuav txo tau cov atherosclerosis.
