Tiv thaiv koj txoj kab kev noj qab haus huv thiab ua kev zoo siab rau xyoo muaj kev nyab xeeb thiab zoo siab

Raws li cov lus hais mus, 'Kuv nce peb phaus thaum lub caij ua koob tsheej'. Yuav ua li cas peb thiaj txaus siab rau cov zaub mov qab thiab tswj peb qhov hnyav thaum lub caij nplooj ntoos hlav Festival rov sib ntsib? Yang Aiming, tus kws kho mob ntawm Peking Union Medical College Tsev Kho Mob, Suav Academy ntawm Kev Tshawb Fawb Txog Kev Kho Mob, tau hais tias kev tswj hwm qhov hnyav yuav tsum tau ua tiav los ntawm "tswj lub qhov ncauj thiab ua cov kauj ruam siab tawv", thiab ua raws li "kev xaiv thiab kev txwv" hauv kev noj zaub mov.

Cov zaub tuaj yeem noj tau ntau dua, cov nqaij yuav tsum muaj qhov tseem ceeb tshaj - cov protein zoo xws li ntses thiab cw, thiab noj cov nqaij tsis muaj rog thiab kib. Cov khoom noj txom ncauj tuaj yeem saj, tab sis yuav tsum tau teem caij kom tsis txhob muaj calorie ntau ntau. Yang Aiming qhia kom xaiv cov nplej ntxhib ua cov zaub mov tseem ceeb, thiab zam cov khoom noj xws li txias dhau, kub dhau, ntsim dhau, thiab ntsev ntau li ntau tau, tsis txhob noj ntau dhau, thiab tswj lub sijhawm noj mov tsis tu ncua.

Yuav ua li cas los txiav txim seb puas xav tau kev kho mob yog tias mob plab tshwm sim tom qab noj hmo? Yang Aiming qhia tias cov kab mob digestive tuaj yeem kho tau raws li, tab sis yog tias qhov mob hnyav zuj zus mus, tawg mus rau lub duav thiab nraub qaum, nrog xeev siab, ntuav, tsam plab, kub taub hau, thiab lwm yam, yuav tsum ceeb toom rau tus mob pancreatitis, cholecystitis thiab lwm yam kab mob hauv plab, thiab nrhiav kev kho mob tam sim ntawd. Nws tsis pom zoo kom siv cov tshuaj tua kab mob kom ncua kev kho mob.

Cov kws tshaj lij ceeb toom tias cov neeg uas muaj pob zeb, hyperlipidemia, ntev - haus cawv, thiab rog rog yog siab - pab pawg muaj kev pheej hmoo rau mob pancreatitis thiab cholecystitis. Thaum hnub so, nws yog ib qho tseem ceeb uas yuav tsum tswj cov kab mob hauv qab xws li cov ntshav lipids, tsis txhob ua rau muaj teeb meem, tsis txhob haus cawv, tsis txhob noj cov zaub mov muaj roj ntau, thiab tsis txhob siv cov chopsticks tam sim ntawd yog tias koj xav tias tsam plab.