Haus Pu'er tshuaj yej txhua hnub tuaj yeem pab koj poob phaus?

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Haus Pu'er tshuaj yej txhua hnub tuaj yeem pab koj poob phaus?
Tshaj Qhia/Cov Lus Qhia
2020-11-06 09:45:2439 Health Network
Kem tsom: Ib qho kev sau dav dav ntawm cov kab mob kev noj qab haus huv rau pej xeem, kev paub tshiab ntawm poj niam txoj kev noj qab haus huv, thiab kev paub ntau yam ntawm cov tshuaj suav tshuaj rau kev tshem tawm freckles thiab eczema
Yuav kho cov kab mob neurodegenerative li cas? Cov tshuaj suav tshuaj suav tshuaj kho mob rau Perianal Genital Warts: Yuav Ua Li Cas Txuag Lub Cev Lub Zog Thaum Lub Neej Ua Haujlwm? Cov poj niam lub hauv siab yog dab tsi uas zoo nkauj tshaj plaws thiab muaj kab mob? Koj puas tau siv lawv ua ntej? Yuav ua li cas kom poob ceeb thawj thiab tiv thaiv kev laus tom qab hnub nyoog 30
Cov ntsiab lus tseem ceeb: Hauv xyoo tas los no, cov lus hais txog kev haus tshuaj yej kom poob phaus tau dhau los ua neeg nyiam, ntawm cov uas haus Pu'er tshuaj yej yog ib txoj hauv kev kom poob phaus. Haus Pu'er tshuaj yej tuaj yeem pab koj poob phaus?
Nyob rau hauv xyoo tas los no, cov lus hais txog kev haus tshuaj yej kom poob phaus tau dhau los ua neeg nyiam heev, cov uas haus Pu'er tshuaj yej yog ib txoj hauv kev kom poob phaus. Haus Pu'er tshuaj yej tuaj yeem pab koj poob phaus?
Dab tsi yog nyob rau hauv Pu'er tshuaj yej
Kev ua ntej ntawm Pu'er tshuaj yej belongs rau qeb ntawm cov tshuaj yej uas tsis yog fermented, uas yog tsim los ntawm fermenting tom qab fermented nyob rau hauv ib pawg. Nws belongs rau qeb ntawm post fermented tshuaj yej thiab yog cais raws li dub tshuaj yej.
Pu'er tshuaj yej muaj ntau flavonoids thiab antioxidants, xws li tshuaj yej polyphenols, catechins, chlorophyll, vitamin C, thiab lwm yam, nrog rau ib qho tseem ceeb ntawm caffeine.
Tshuaj yej polyphenols tuaj yeem tshem tawm cov rog thiab roj, chlorophyll tuaj yeem cuam tshuam kev zom zaub mov thiab nqus cov roj cholesterol, vitamin C tuaj yeem txhawb nqa cov roj cholesterol, thiab tshuaj yej kuj muaj caffeine.
Yog li, caffeine tuaj yeem ua rau tib neeg zoo siab, thiab kev zoo siab tuaj yeem pab txo qhov hnyav, puas yog?
Caffeine excites tib neeg, ua rau kom cov kev siv zog metabolic ntawm tib neeg lub cev, txhim kho kev muaj peev xwm, thiab ua rau muaj kev siv zog ntau dua. Txawm li cas los xij, nws qhov cuam tshuam rau cov metabolism hauv yooj yim yog tsawg.
Yog li, caffeine hauv tshuaj yej tsis tuaj yeem pab nrog kev poob phaus.
Haus Pu'er puas tuaj yeem ua rau rog rog?
Cov rog hauv tib neeg lub cev tsis txo qis vim haus tshuaj yej, thiab tsis muaj kev kho mob rau cov tshuaj yej kom nrawm nrawm ntawm cov rog.
Hauv xyoo 2013, cov kws tshawb fawb los ntawm University of Birmingham hauv UK tau tshawb fawb txog 31 tus txiv neej laus, muab faib ua peb pawg rau kev soj ntsuam kev sim. Thawj pab pawg tau txais cov tshuaj yej ntsuab extract (cov tshuaj yej ntsuab extract yog sib npaug rau haus 8 khob tshuaj yej ib hnub), pab pawg thib ob tau txais cov placebo, thiab pawg thib peb tau txais cov placebo rau thawj 6 hnub, tom qab ntawd ntsuab. tshuaj yej extract nyob rau hnub kawg, thiab tom qab ntawd kom lawv tawm dag zog, Thiab cov ntaub ntawv ntawm lipid oxidation hauv lawv cov ntshav tau ntsuas, thiab pom tias tsis muaj kev hloov pauv hauv lawv cov lipid oxidation.
Ntau tus neeg tau ntsib kev haus Pu'er tshuaj yej kom txo qhov hnyav. Lawv haus li cas?
Cov kab mob uas muaj nyob hauv Pu'er tshuaj yej tuaj yeem txhawb cov metabolism, tab sis kuv xav tias cov neeg haus Pu'er tshuaj yej kom poob phaus yuav tsis tsuas yog cia siab rau haus Pu'er tshuaj yej kom poob phaus, lawv yuav tsum muaj kev noj zaub mov zoo thiab ua kom muaj zog ntxiv. .
1. Qhov ntau yuav tsum loj
Qee tus neeg nyiam tsuas yog ntxiv me ntsis Pu'er tshuaj yej, peb lossis plaub grams ib brew, thiab cov tshuaj yej saj yog lub teeb heev!
Qhov zoo tshaj plaws poob phaus muaj nyob rau hauv Pu'er tshuaj yej yog lipolytic enzyme nyob rau hauv tshuaj yej polyphenols. Cov roj degrading enzymes nyob rau hauv nws yog ib qho kab mob heev, thiab nws yog ib qho nyuaj rau ua tiav cov nyhuv yam tsis muaj ntau tshaj 10 grams ntawm npuas.
2. Lub sijhawm yuav tsum yog
Nws yog qhov zoo tshaj plaws los haus Pu'er tshuaj yej ib teev tom qab mov, vim nws tuaj yeem rhuav tshem cov greasiness thiab txhawb txoj hnyuv kom nrawm nrawm.
Thaum haus Pu'er, nco ntsoov saj nws maj mam thiab noj me me sips.
Tsis txhob haus dej tom qab 9 teev tsaus ntuj thaum tsaus ntuj vim nws tuaj yeem ua mob rau lub raum yooj yim.
3. Kev ua neej nyob so
Haus Pu'er tshuaj yej tuaj yeem ua rau muaj kev tshaib plab. Yog tias koj pib poob tswj koj lub qhov ncauj thiab pib noj thiab haus dej haus tsis tu ncua, txawm tias Pu'er yog cov tshuaj zoo kawg nkaus, nws tsis tuaj yeem txuag koj qhov hnyav.
Tsis tas li ntawd, qoj ib ce ntxiv rau hnub ua haujlwm, taug kev, thiab khiav.
Kev ceev faj rau haus Pu'er tshuaj yej
1. Tsis txhob haus dej ntawm lub plab khoob
Pu'er tshuaj yej muaj zog tshuaj yej muaj ntau ntawm caffeine thiab theophylline. Haus tshuaj yej rau ntawm lub plab khoob tuaj yeem yooj yim ua rau "tshuaj yej intoxication", ua rau plab hnyuv tsis xis nyob, tsis muaj zog ntawm tes thiab taw, thiab kev puas siab puas ntsws. Yog li, tsis txhob haus Pu'er tshuaj yej ntawm lub plab khoob, tshwj xeeb tshaj yog muaj zog tshuaj yej. Txoj kev tsim nyog tshaj plaws kom poob phaus thiab tshem cov hnyuv yog haus dej ntsev thiab dej zib ntab rau ntawm lub plab khoob thaum sawv ntxov.
2. Sim haus cov tshuaj yej tshiab me me li sai tau
Lub sijhawm tom qab fermentation ntawm Pu'er tshuaj yej yog luv luv, thiab cov ntsiab lus ntawm caffeine thiab nquag alkaloids yog siab, uas tuaj yeem yooj yim txhawb lub paj hlwb thiab plab hnyuv mucosa. Yog li, sim haus dej tshuaj yej tsawg dua thiab qee zaus saj cov tshuaj yej tshiab. Nws yog qhov zoo tshaj plaws uas yuav tawm Pu'er tshuaj yej tshiab tom tsev rau ob mus rau peb lub hlis ua ntej, vim nws tsis tsuas yog muaj qhov saj zoo dua thiab tsw, tab sis kuj txo nws qhov cuam tshuam rau lub cev.
3. Tsis txhob haus dej ntau ntau ua ntej thiab tom qab noj mov
Tsis txhob haus Pu'er tshuaj yej ntau ntau ua ntej thiab tom qab noj mov. Tshuaj yej muaj tannic acid thiab theophylline, uas tuaj yeem cuam tshuam rau lub plab zom mov. Lub sijhawm kom raug haus tshuaj yej yog tsawg kawg ib nrab teev ua ntej thiab tom qab noj mov. Nws yog qhov zoo tshaj kom haus cov tshuaj yej lub teeb thiab tsis muaj zog heev. Haus tshuaj yej li no yog txoj kev noj qab nyob zoo.
3. Tsis haus dej ua ntej yuav mus pw
Tsis txhob haus Pu'er tshuaj yej tom qab 9 teev tsaus ntuj rau cov tshuaj yej tshiab, vim nws tuaj yeem ua rau muaj kev puas siab puas ntsws thiab cuam tshuam rau kev pw tsaug zog; Nyob rau tib lub sij hawm, nws tseem yuav ua rau kom lub load rau lub raum thiab loj hlob unsightly lub qhov muag hnab.
4. Tsis haus dej thaum lub caij tshwj xeeb
Tshuaj yej Pu'er nyoos tshuaj yej muaj qhov txias txias, thiab cov poj niam yuav tsum sim haus nws tsawg dua thaum lub sijhawm tshwj xeeb xws li kev coj khaub ncaws, cev xeeb tub, thiab lactation. Lawv kuj yuav tsum tsis txhob haus nws thaum noj tshuaj.