Xyoo 2018, Pawg Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (National Health Commission) tau tshaj tawm cov lus tshawb fawb txog kev txhaws pob txha hauv Suav teb: qhov muaj feem cuam tshuam ntawm pob txha nyob hauv cov neeg hnub nyoog tshaj 50 xyoo yog 19.2%, ntawm qhov uas muaj feem cuam tshuam rau poj niam yog 32.1%, ntau dua 6%ntawm cov txiv neej ntawm tib lub hnub nyoog, thiab qhov tshwm sim ntawm cov pob txha pob txha hauv cov poj niam laus dua 65 xyoos yog 51.6%. Hauv ntej, ib ntawm peb tus poj niam uas muaj hnub nyoog 50 xyoos muaj pob txha txha; Thaum muaj hnub nyoog 65 xyoos, ib tug ntawm ob tug poj niam muaj mob pob txha!
Vim li cas cov poj niam thiaj pheej pheej mob pob txha tshaj txiv neej? Ua ntej, nws tau txiav txim siab los ntawm cov poj niam' Cov poj niam' cov pob txha lawv tus kheej yog&"thinner &" thiab&"thinner &"; tshaj txiv neej. Ntxiv mus, cov pob txha ncov tau los ntawm cov poj niam hauv lawv thawj yog tsawg, tshwj xeeb tshaj yog tom qab lawm. Vim yog qhov poob qis ntawm qib tshuaj estrogen, kev txwv tsis pub cov tshuaj estrogen ntawm osteoclasts tsis muaj zog, thiab kev puas tsuaj ntawm cov pob txha tau nrawm dua. Piv nrog txiv neej, poj niam muaj feem ua rau mob pob txha.
Yuav tiv thaiv kab mob pob txha? Kev tiv thaiv kab mob pob txha yuav tsum pib thaum hluas, tshwj xeeb yog rau poj niam.
Ntxiv cov calcium: xws li cov khoom siv mis nyuj, cov khoom lag luam taum, txiv ntseej thiab cov zaub nplooj ntsuab. Ntawm lawv, mis yog cov tshuaj calcium zoo tshaj.
Ntxiv dag zog rau kev tawm dag zog: koj tuaj yeem hais kom taug kev, dhia, ntaus pob thiab lwm yam kis las.
Kev txiav luam yeeb thiab txwv cawv: tsis txhob haus luam yeeb lossis haus ntau dhau.
Tswj qhov hnyav kom raug: Feem ntau hais lus, hnyav dua qhov hnyav, ua rau muaj mob pob txha ntau dua thiab muaj kev pheej hmoo tawg. Yog li ntawd, tsis txhob' tsis yog rau kev zoo nkauj. Tom qab tag nrho, dawb thiab nyias yog&"; yeeb ncuab &" cov pob txha.
Kev tiv thaiv kev poob: ntau tus neeg yuav muaj qib sib txawv ntawm pob txha raug mob tom qab ntog, yog li kev tiv thaiv kev poob yog qhov tseem ceeb heev.
