Poj niam cov phooj ywg yuav tsum xyuam xim rau 7 qhov tshwm sim hauv qab no. Tej zaum koj yuav muaj kab mob thyroid
1. Ntshav siab tshwm sim
Thaum peb cov thyroid ua haujlwm poob qis, peb lub plawv dhia qeeb, uas tuaj yeem ua rau muaj teeb meem hauv lwm qhov ntawm lub cev. Yog tias peb raug kev txom nyem los ntawm hyperthyroidism, peb cov ntshav siab yuav nce vim peb lub plawv dhia nrawm dua. Yog li ntawd, txo qis lossis nce ntshav siab tsis yog qhov tshwm sim zoo.
2. Kev xav tsis yooj yim tswj tau, thiab muaj kev xyiv fab thiab kev nyuaj siab
Yog tias nws tsis yog cov poj niam laus uas tam sim no muaj qhov txawv txav ntawm kev xav tsis ntev los no, nws yuav tshwm sim los ntawm kev hloov pauv hauv estrogen hauv lub cev. Lub sijhawm no, peb yuav tsum xav txog seb puas muaj teeb meem nrog cov thyroid caj pas.
3. Kev coj khaub ncaws txawv txawv
Qhov tseeb, qhov kev coj khaub ncaws ntawm poj niam cov phooj ywg kuj tuaj yeem cuam tshuam nrog cov kab mob thyroid. Yog tias hypothyroidism, nws yuav ua rau cov poj niam' cov poj niam cev xeeb tub, thiab feem ntau cov poj niam cev xeeb tub yuav hloov. Txawm li cas los xij, yog tias koj raug kev txom nyem los ntawm hyperthyroidism, yuav muaj qhov txo qis hauv kev coj khaub ncaws, lossis txawm tsis muaj qhov tshwm sim.
4. Cov tawv nqaij qhuav thiab plaub hau poob
Ntau tus poj niam phooj ywg pom tias lawv muaj qhov tshwm sim ntawm kev laus ntxov ntxov, lawv cov tawv nqaij pib qhuav me ntsis, lawv cov plaub hau kuj poob, thiab lawv lub cev ua haujlwm yuav qeeb. Cov xwm txheej no feem ntau tshwm sim los ntawm kev poob ntawm cov thyroid ua haujlwm.
5. o thiab qhuav ntawm qhov muag
Ntau tus neeg mob uas muaj kab mob thyroid feem ntau muaj cov hnab pom tseeb hauv qab lawv lub qhov muag. Tsis tas li ntawd xwb, tab sis kuj qhuav thiab puffy ob lub qhov muag. Yog li ntawd, nyob rau hauv lub neej, poj niam cov phooj ywg pom tias lawv ob lub qhov muag ua puffy thiab txawv txav thaum lawv tsis ua xua los yog txhawb nqa los ntawm cov tshuaj, yog li ntawd lawv yuav tsum tau ceev faj tiv thaiv cov thyroid kab mob.
6. Qhov hnyav hloov
Thaum peb muaj kev poob qis hauv cov thyroid ua haujlwm, tag nrho cov haujlwm ntawm lub cev yuav qeeb, nrog rau kev ceev ntawm peb cov metabolism. Ua li no, peb qhov hnyav yuav nce ntxiv. Txawm li cas los xij, yog tias hyperthyroidism tshwm sim, qhov kev tawm tsam yuav tshwm sim, thiab qhov hnyav tsis tau piav qhia yuav tshwm sim. Yog li ntawd, nws' tsis yog ib qho zoo kom nce lossis poob phaus hauv lub sijhawm luv luv. Nws' qhov zoo tshaj plaws mus rau tom tsev kho mob kom kuaj.
7. Kev xaav ntawm qhov kub thiab txias hloov
Yog tias koj muaj kab mob thyroid, koj yuav hnov zoo heev rau kev hloov pauv hauv qhov kub thiab txias. Cov neeg uas muaj hypothyroidism yuav muaj cov ntshav khiav qeeb hauv lub cev, yog li lawv feem ntau hnov mob. Hyperthyroidism yuav ua rau muaj qhov txawv txav thiab qhov kub thiab txias vim qhov nrawm ntawm cov ntshav ncig.
Hauv lub neej, yog cov phooj ywg poj niam muaj 7 qhov tshwm sim saum toj no, nws' qhov zoo tshaj plaws kom ceev faj. Thaum tsim nyog, nws' qhov zoo tshaj plaws mus rau hauv tsev kho mob rau kev kuaj xyuas kom tsis txhob muaj cov thyroid kab mob.
